Here is a very simple way to teach you: measure the circumference of your neck with your hands, in the measurement of the circumference of the calf, the normal circumference of the calf should be similar to it, if too much, is too thick. If the calf is too thick, it is really not easy to lose weight in one place. Because the calf is an important support for the whole body weight, so there must be a certain amount of weight. But if we can be persistent, we can still have the time to be able to proudly show off our slim legs.
Step 1: Improve calf microcirculation
Method 1: In fact, if you want to slim down your calves, you should first check whether your calf muscles are flabby or tight. If the muscles are tight, it will be more difficult to slim down. So the primary plan to reduce the legs, to start by playing loose firm calf fat. On weekdays, you can sit on the ground, raise one foot at right angles, apply the slimming products that promote microcirculation, skin tightening and fat elimination and pat your calves with your fist, or massage with your palms, and do it for 10 minutes on each side.
Method 2: Before going to bed, raise the leg at a right angle of 90 degrees, put it on the wall and rest for 20 to 30 minutes before putting it down, which will help blood circulation in the legs and reduce swelling in the feet.
Step 2: Massage the knee
Around the knee is less accumulation of fat, because the knee is the joint part of the bones connected, but this part is easy to swell or appear loose phenomenon, and make the legs thicker feeling. The specific method is: from the knee around the massage, can improve the skin around the knee sagging phenomenon, however, the number of massage to frequent, otherwise it is impossible to achieve the effect of improving the curve.
The third step: fat elimination tightening exercise
STEP1: The front of the foot is placed on a raised platform, and the foot is pressed down as far as possible.
STEP2: Then tiptoe upward with your calves to raise the whole person. Repeat this set of movements rhythmically for 20 to 30 times, trying to tiptoe up and down as hard as possible to achieve better results with a little soreness. You can hold one hand on the support to maintain balance.
STEP3: Lie on the ground, feet straight up and body at 90 degrees, with a long towel across the back of the feet, both hands straight, tiptoe high.
STEP4: Both hands press the towel down, and the palms of the feet at the same time, keeping the hands and feet straight. Repeat this set of movements 40 times, you will be able to tighten the calves, making the line more slender.
Step 4: Tighten the thigh line
The inner thigh subcutaneous fat is easy to accumulate slack, and more thick than the knee, and the thighs are easy to thick because the thigh muscles are not developed enough, the subcutaneous fat is too soft reasons caused. Fully exercise the muscles of the thighs, do more exercise, try to exercise their thighs, and then fully massage them to be able to slowly improve the trouble of thick thighs.
