Everyone knows that eating more fruits and vegetables has a lot of benefits for the body, especially for people who are losing weight and take fruits as a “lifesaver”. The doctor pointed out that the scientific recipe for weight loss is, in addition to eating more fruit, the main should develop the habit of eating foods with low fat content, we should ensure that the body’s daily nutritional needs on the basis of weight loss.
Chinese medicine: weight loss Staple foods eat less but not less
The normal functioning of human metabolism requires three types of nutrients: protein, sugar and fat, as well as vitamins and minerals. Fruits sold in the market contain a variety of vitamins and sugars, but lack of protein and certain trace elements needed by the human body; staple foods in daily life, such as rice, steamed bread, noodles, etc. mainly contain carbohydrates, and a small amount of protein, trace amounts of ethnic vitamins.
If fruit is the main food for a long time, it will cause the body to lack of protein and other substances, resulting in nutritional imbalance, and even cause disease. Many people in the office have poor digestion, high blood lipids, vascular sclerosis and other diseases, which really need the nutrients in the fruit to dissolve. However, fruit cannot be a staple food. Because although fruits contain a variety of vitamins and sugars, they lack proteins and certain trace elements that the human body needs.
Suggestions: 1. In daily life, people should follow the principle of balanced diet, and there is no need to emphasize “vegetables and fruits as staple food”. 2. People with obesity and hyperlipidemia should increase the intake of vegetables and fruits, but rice or pasta as staple food should not be reduced, only to minimize the amount of fat and sugar in food. . At the same time, it is necessary to actively participate in physical activities to increase the consumption of energy.
