1. Try to eat out mainly in set meals.
Because a set meal it is a good portion, for example: eel rice, pork ribs rice, is a main dish plus some vegetables or small dishes, eggs, rice, soup, a fixed portion can restrain the amount of food. Lettuce salad is not as good as fried vegetables: lettuce salad salad used salad dressing, is made of salad oil and eggs beaten out, contains oil and cholesterol are higher than the greens you fry with oil.
2. Lettuce salad is not as good as fried vegetables.
The salad dressing used in lettuce salad is made from salad oil with eggs, which contains higher fat and cholesterol than the greens you fry with oil. So people who use lettuce salad as a diet meal, beware of losing more and more weight.
3. Eat more vegetables.
Because the fiber in vegetables can increase satiety, and can help intestinal peristalsis, help fat burning, so vegetables are indispensable.
4. Avoid drinking while eating.
Because alcohol will have a temporary paralyzing effect on the body’s satiety center, so that people do not know the full situation, coupled with the company of alcohol more and more to eat.
5. Eat fried food.
Fried chicken, French fries, or salt Jesus chicken, tempura in Japanese cuisine, etc., are wrapped in a thick layer of fried batter outside, although it increases the taste, but absorbed too much fat. A day’s worth of grease is eaten accidentally.
6. Seasoning heavy food eat less.
Try to eat lighter food, because the addition of too much spice food, easier to stimulate appetite, without realizing that even the rice is eaten several bowls.
7. Limited to sweets.
People who prefer sweets can only rely on themselves to quit or set rules to self-restraint, otherwise there is no other way. A cake or bread, eat a small piece of feeling, but it can not fully satisfy the appetite, but it often has the equivalent of two bowls of rice calories, so you have to think carefully before eating.
8. Plain water as the main beverage.
Commercially available canned, foil-packaged beverages are best to drink less, even if it is juice or oolong tea, coffee, even sports drinks, etc., are also added a large amount of sugar. The safest and healthy way is to drink mineral water, or plain water. And drink more water can also help fat burning it!
9. Eat fruit in moderation.
Eat fruit can be supplemented with vitamins, beneficial to the body; but fruit also contains a large amount of fructose, sucrose, eat too much is also hoarding fat.
10. small number of meals.
Each meal is only eight minutes full, remind yourself that “enough, later to eat fruit”, not only can reduce the burden on the stomach and intestines, and less than a few weeks of the original small belly will shrink.
11. After 8:00 p.m. no high-calorie food.
In fact, to put it more directly is not to eat late, because at night when you go to bed, the body’s parasympathetic nerve activity will make the gastrointestinal peristalsis slower, accelerating the synthesis of fat, that is, the food eaten at night before bed, almost all will turn into fat hoarded in the body. The best way is to go to bed 3 hours before except for drinks, strictly forbidden to eat.
12. Do not eat snacks, do not put snacks at home, do not go shopping on an empty stomach.
If there are snacks at home will have the motivation to reach for them and stuff them into your mouth, the best way is not to buy them at all. When shopping on an empty stomach is easy to buy some extra snacks, so also to avoid.
