Recipe.
Breakfast: one small bag of mixed grains (100 grams), one egg, one bowl of soy milk, a small amount of vegetables.
Chinese food and dinner: meat and vegetables, mainly lean meat, dried tofu, vegetables, rice limited to 50~100 grams.
At first, many people can not adapt, a few days later, we generally lose 1 to 2 pounds, the most day lost 3 pounds, two weeks down, everyone found that the waistband of the pants are much looser.
Green vegetables and tofu practice is also important
People’s health largely depends on what they eat, how much they eat, and how they eat. For example, folk often say, “green vegetables and tofu to ensure peace,” and spicy tofu, braised vegetarian chicken, etc. are soaked in oil, such soy products eaten in excess, lipids will also be excessive. Although fish is low-fat food, but in the pot often to drizzle with a variety of seasoning soup, the result will also become high-fat food. Many elderly people in order to “clean up” leftovers, eat full also to soup and water to drink down, resulting in the stomach bigger and bigger drink.
Fruits eat more than the same will grow meat
Apples, pears, although are low-calorie fruit, but if a pear nearly half a pound, unknowingly may exceed the amount. Summer, many people hold watermelon without eating, 10 pounds of watermelon about 1000 calories, equivalent to more than half a kilogram of rice, the average woman can easily eat half a watermelon, so how can you lose weight? Dried fruit inside a lot of fat, walnuts, pistachios, melon seeds eat a handful and a handful, accidentally overdone.
A day to eat oil on a small tablespoon
The amount of oil used in each meal is only 5 grams per person, and the total amount of oil used in a day is only one tablespoon. Cauliflower, green vegetables, carrots, lean meat, etc. are cooked and then mixed with a little olive oil, only this way of eating, fat will not exceed the standard. At present, the average daily consumption of fats and oils per person in China’s urban areas is nearly 50 grams, which is two times the amount recommended by the World Health Organization (25 grams). It is worth noting that vegetable oils should not be eaten too much, but also be alert to those invisible fats in the diet, such as meat soups, dried fruits, milk and milk products, baked goods, etc.
