Drink water early in the morning
Early in the morning after waking up on an empty stomach to drink a warm plain water, about 300ml can be, to drink small sips (drinking water vigorously will lead to headache, nausea, vomiting).
Boiled water does not contain protein, fat, carbohydrates, both to replenish cellular water, but also lower blood viscosity, accelerate intestinal peristalsis. Usually drink plain water half an hour later, the body will discharge the previous night’s metabolites, reducing the chances of a small belly.
This trick early morning drinking water KeepFit method has many celebrities have followed the law, the success index of thin belly extremely high!
Drink water before meals to reduce appetite
The feeling of hunger and thirst are both caused by the action of histamine, and both manifest in the same part of the body. Therefore, it is easy to confuse the two and take the feeling of thirst as hunger. Originally, the body simply needs water, but if the histamine works due to dehydration, or if the body feels stressed, it may overeat and cause obesity.
To solve this problem is very simple, each meal to drink a glass of water half an hour before eating, and two and a half hours after the meal to drink a glass of water.
Drinking water half an hour before a meal helps to reduce the body’s need for thirst and hunger, not only is it easy to feel full, but will allow you to eat only when you really need food.
In addition, when you drink water before a meal, you will eat significantly less and your food cravings will change, because with enough water, your body will prefer protein to fattening carbohydrates.
Studies show that a glass of water can stimulate the sympathetic nervous system for up to 1.5 to 2 hours, followed by the secretion of adrenaline can make the fat stored in the body gradually consumed, so that the excess weight is significantly reduced. Compared with dieting, this way to lose weight more stable and lasting.
Many people are not considered obese, but after eating a meal will see a bulging appetite bulge out, which is the most standard Babyfat, even if it is not eating, this small appetite also need to breathe in to cover up.
Then it is best to drink a glass of water before the meal, to reduce hunger, reduce food intake, and over time the appetite will be small. Small tummy is also small!
Drink water in the afternoon to reduce flab
Obesity is the main form of expression is flab, which is due to sedentary, high-calorie food caused by the afternoon tea time, it is people feel tired, tired of the time, and this is because the emotions and the intake of unnecessary calories vulnerable time period, of course, the cost is flab.
You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce appetite, but also considered to eat only seven portions of dinner to lay an ambush.
