The first style: dragon claw first probe to grease
Method: hands slightly open like a dragon claw, gently knead the most obese area of their belly.
The upper right side of the abdomen is the liver and gallbladder, spleen, stomach in the middle of the abdomen; knead the liver and gallbladder to fat, knead the spleen and stomach to fat. According to Chinese traditional medicine, kneading action is more detailed than patting, kneading if you feel pain, on behalf of the liver itself is not functioning well, at this time try to small force, not the more pain more vigorous but cause injury. If you feel pain when you touch it gently, it is a warning signal to see a doctor immediately.
The second type: the jade toad to absorb the real thin small abdomen
Method: hands holding their own small abdomen the most obese place. First quickly and forcefully inhale, while hands upwards, and then exhale and relax. To beat the work with the exhalation of qi method is the most intense one, like suddenly to run 100 meters, the brain at once inhaled too much oxygen will feel dizzy. Some people get dizzy after less than 36 reps, so it is especially important that it varies from person to person and should not be forced. If you get dizzy after 5 or 6 times, it means your strength is very poor, so don’t continue to do it and rest for a while.
The third style: Dantian small abdomen Shen Que point
Method: the fingers are naturally relaxed and open, gently pat their own abdomen the most obese place. Gently pat, just like patting a baby’s back after a full meal. Then the thumb first to the heart of the hand, the remaining four fingers clenched fist, called empty fist, with empty fist gently pat the most obese place in the small abdomen, empty palm pat method better effect more in-depth, but the fist heart has air vibration so will not be injured.
The fourth type: palm circle lightly mo abdominal
Method: hands straight, overlapping each other on the navel, thumbs crossed, palms aligned with the navel, male left hand in the lower, female right hand in the lower. A little inhalation after the small abdomen, hands clockwise rubbing 36 circles, can help intestinal peristalsis, friction will feel the palms and abdomen slightly hot.
