Breakfast – 7:00
At this time you may still be “sleeping” in bed, but in fact your body temperature has begun to rise, pulse rate has begun to increase, sympathetic nerves are becoming active, digestive functions have begun to operate, the gastrointestinal tract is in a state of awakening, the most efficient digestion and absorption of nutrients in food, is the best time for breakfast.
Full breakfast.
1 whole orange 1 cup of coffee 2 slices of whole wheat bread 1 serving of scrambled eggs with tomatoes.
Extra meal ─ 10:30
It is important to know that between 7am and 10am, your body’s metabolism is 40% faster than at other times of the day. Therefore, you need to eat some low-fat carbohydrates to replenish energy to help you focus and maintain a positive work status.
Full extra meal.
1 banana.
Lunch – 12:30
When your colleagues start to get up, this is also the time when your body needs the most energy and it is the best time to have lunch. At this time your body’s gastrointestinal tract digestion has been much less active than at breakfast, so you need to chew and swallow slowly when eating, never eat lunch while staring at the computer. Not only is it easy to gain weight, nutrition can not be absorbed.
Full lunch.
Rich in fiber vegetables red meat meat staple food.
Afternoon tea – 15:30
This is also the time to immediately replenish energy, because your body’s glucose level has been greatly reduced, not only thinking slower, irritability, anxiety and other bad emotions also began to bubble up, if you do not replenish energy in time, your work will be difficult to carry on smoothly and happily.
Afternoon tea full of points.
Rich in coarse fiber almonds or raisins.
Dinner – 18:30
Dinner must be settled 4 hours before bedtime, which is the time needed for complete digestion and absorption of food in the gastrointestinal tract. Otherwise going to bed with undigested food will not only accumulate fat, your sleep quality will also be greatly affected.
Full dinner.
Protein-rich seafood or bean-based staples.
