1. Sweeteners help to lose weight
Sweeteners have long been not the patent of diabetics, some of the pursuit of slim middle-aged and elderly women in order to maintain the body and can not resist the temptation of sweets, they will be sweetened food to replace sugar. In fact, some sweeteners such as xylitol also contains calories, too much intake can also lead to obesity.
So, buy bread first to see the nutrient content label.
2. Eat eggs to improve cholesterol levels immediately
One egg contains about 290 mg of cholesterol, which is indeed high. However, the cholesterol eaten is not directly absorbed into the bloodstream. If your metabolism functions normally, you can safely eat an egg every day, and it is not harmful to your body.
3. Brown bread is whole wheat bread
Nutrition experts warn that not all brown bread is whole wheat, some are added food coloring, some are colored with caramel.
4. Raw vegetables are more beneficial to health
Raw or cooked depending on nutrient requirements. The loss of vitamin C is minimal when tomatoes are eaten raw, and there is a certain loss of vitamin C when exposed to heat. And the lycopene contained, need to be heated to better absorb, so the choice of tomatoes scrambled eggs or cold tomatoes, depending on your nutrient needs. Other vegetables in the same category are carrots, etc.
