On the way to and from work.
It is possible to exercise every day during the process of commuting to and from work. After leaving home, if time allows, you can not rush to take the car, but first walk a station or two, so that the whole body is exercised and relaxed, the spirit is also good.
After getting in the car, try not to sit, find a good position, stand tall, then breathe in and lift your hips, so repeatedly breathe in, tuck your belly, lift your hips, until you are tired. This is indeed hard, but think about it so that you can maintain a slim body, eat a little bit of suffering to eat a little bit of suffering.
While watching TV.
Some researchers have found that watching TV is a risk factor for obesity. Eating while indulging in television programs for long periods of time will greatly increase unconscious eating. If we use this time, we can “turn worry into joy”.
Do not turn on the TV on the couch lazily, to the mouth to stuff potato chips and chocolate snacks it. When watching TV, we can stand in the middle of the room, twisting waist, stretching arms and legs, and even practice dumbbells, do squats. In short, in addition to sit-ups, all the exercise in place is possible. Do the math, how many hours of television a day, you can burn how many hours of fat at the same time.
Lunch break.
Many working people, used to call take-out at noon, and then sit there during the lunch break to surf the Internet, play cards or chat. In fact, lunch is better than going out to eat, after the meal together for a walk, not only can burn off some calories, but also can effectively reduce postprandial blood sugar, which is also a great benefit to health. In addition, they go out to find restaurants, the choice is also greater, you can choose a healthier, more affordable dishes, is not a double whammy?
