1, the efficient weight loss drink before exercise: green tea
A study found that green tea extract can increase the endurance of a person’s exercise by 24%, while also increasing the amount of fat consumption. Japanese researchers have done experiments with rats, they threw some rats into the pool, so that they tossed to exhaustion. It turned out that those rats fed green tea extract had more sustained stamina, and after 10 weeks, they burned significantly more fat. The organizers of this study believe that a cup of green tea before exercise has the same effect on the body.
2, weight loss alcohol: vodka soda
Are you an alcohol-free party family? Try vodka soda.
The milder the alcohol, the lower the calories it contains. Therefore, vodka or gin mixed with soda (no or low calories) is what meets the criteria for weight loss – 80 to 90 calories per glass.
