1, often try on the old clothes in the closet
Self-demanding women, should not wait until the BMI value into the ranks of obesity before thinking about weight loss. The requirement and desire to be “thinner” should be like a taut string that cannot be relaxed in any way. Everything can be progressed, but weight must be regressed, or at least held in place. Many diet books suggest buying a piece of clothing that you want to wear temporarily but can’t get into as an incentive to slim down. Now think differently – use the jeans you used to wear that fit as the standard, because the first to accumulate fat is always the waist and abdomen, and if you can easily put it on no matter how much time passes, you will not have to worry about weight.
Some brands will relax the size slightly in order to count the customer’s happiness, for example, you wear M but you get into S. You think you have lost weight, but in fact the brand has given you a few centimeters of fabric. We need to know our situation like the back of our hand, a pair of tight old cow pants is a more faithful weight guardian than a tape measure.
2, drink water slowly
During the weight loss is the golden rule to drink more water, it is in the case of “water” is sufficient, you are holding a full glass of water each time or slowly drink? Drinking water too fast can easily cause edema, and slowly drink can make us more: thin a little “.
3, year-round support the use of slimming products
Every summer we naturally become the advocates of slimming products, then the other three seasons? When buying slimming products our eyes often go straight to the effect, ignoring an important message: “support the use of better results!” This “support” time products are different from each other period, but it is certain: if the conditions allow year-round should use slimming products, dry season choose moisturizing type, hot and humid season choose refreshing type. Most of the slimming products are day long to see the effect, adhere to the use of detoxification, edema effect is better, naturally can be more “thin”.
