Soy milk for weight loss 3 days for a limit
I’ve seen people ask why they don’t lose weight even though they drink a lot of soy milk every day. In fact, if you drink soy milk and eat other foods, there is really no way to lose weight quickly. The Japanese invented the soy milk diet, emphasizing the 3 days to drink only soy milk juice, cut off other food, in order to quickly lose 4. 5 kg, if you do not want to work so hard, you can also soy milk juice instead of 3 meals in a meal, a month can lose about 2 kg.
A. Black soybean milk
How to do it: Add 1 cup of soy milk with 1 spoon each of commercially available black bean powder and black sesame powder, stir well.
Not suitable for kidney disease and gout
B. Soy milk juice
Directions: Put half a carrot, half a bunch of spinach, 2 cabbage leaves and half a banana into a juicer and beat well, add a little lemon juice, then add half a cup of soy milk and beat for 10 seconds.
Note: You can also make your own recipe with the flexibility of using ready-made fruits and vegetables in the refrigerator.
