Watermelon is the most common fruit in the hot summer weather, cheap and delicious and summer heat. But many women friends are concerned about the issue of eating watermelon to lose weight? Some people say they eat watermelon every day to achieve the purpose of weight loss, but some people say that watermelon contains more sugar, but eating more is not good, so watermelon weight loss in the end is feasible?
The positive opinion watermelon can lose weight
-I eat a lot of watermelon every day in the summer, an average of 3 pounds of watermelon every day, and then eat some food or something, of course, not eat a lot of la, a summer lost a lot of it.
-I really do, I have a summer stay at home every day, the weather is hot what can not eat like to eat watermelon, every day to eat a large watermelon. That is the most powerful time I lost weight, once the school year back to school everyone said I lost a lot of weight, I was surprised, then I did not even think about losing weight.
-The actual watermelon is very sweet, as long as you eat it, you will definitely lose weight. I do not know the principle, but I am so reduced, I as long as a hungry to eat, every time eat very full, and even eat to support. Last summer, it took about a month to lose 10 pounds.
The opposite opinion eating watermelon can not lose weight
-The actual watermelon is a diuretic, but the sugar content is a bit high, and eating too much at once will make your stomach bigger.
-I went to the point of weight loss, watermelon is forbidden to eat.
-Watermelon is high in sugar, and although it is a diuretic, it will not help you lose weight.
Health answer
First of all, we need to find out the reason for gaining weight. Why do people get fat? There is only one fundamental reason: input > consumption! You eat too much, the body does not need so much nutrition, so it turns it into fat accumulation. To keep yourself from gaining weight, you must keep doing: daily calorie intake = calories consumed by the body. To make yourself lose weight, you must do the following: calories consumed > calories consumed per day. This is the principle of weight loss.
In terms of nutrition and the role of watermelon, watermelon is diuretic and helps digestion, and it is more than 94% water. So eating watermelon can speed up the metabolism, have a detoxifying effect, can help eliminate excess water in the body, while for some people will indeed have a weight loss effect.
