Make food your ally
No food is your absolute enemy if used properly. If you treat food as a friend and think about their nutritional content: eating becomes a pleasure, not a sin. However, you need to keep in mind: do not overdo it.
The same kind of food, buy the low-fat one
If the appetite is that unquenchable, satisfy it with low-fat foods every time.
Find the reason for the rampant appetite
Why does your appetite increase? Have you just experienced emotional problems such as anxiety, loneliness, or stress? Be aware that all of these problems can cause your appetite to change: eating is a convenient way to comfort yourself.
Advice: You need to regulate your mood, not eat and drink – deformed body can only make you worse and worse.
Always be in a “fully hydrated” state
Sometimes people think of thirst as hunger. Eight glasses of water a day will not only keep you hydrated, but will also allow you to eat less.
