Already accustomed to eating and drinking, and then want to curb your appetite, then you really need to be re-educated. Here are six methods to try.
- (1) Practice visually measuring the right amount of food to help your brain determine if you’ve eaten too much.
- (2) Organize your life so that you no longer focus on “eating”, but on other pleasures, the point is that you must really want to change your past lifestyle. The point is that you must really want to change your past lifestyle. Since your past lifestyle is not ideal, try to arrange a more innovative way.
- (3) If you have a strong urge to eat snacks, you may want to lie down and do soft gymnastics, relax your limbs and find ways to divert your thoughts. When the urge to eat has passed, you will find that you are not really that hungry, just a craving.
- (4) Don’t have a meal, no meal abnormal diet. Eating one less meal is not the way to go, because by the next meal, you will most likely be too hungry and over-eat again.
- (5) Expect yourself to succeed and be enthusiastic about finding a new diet that works better for you.
- (6) Do more positive thinking and stop asking yourself, “Why do I always fail to diet?” Ask yourself, “How can I accomplish my dieting plan?” .
