I see a lot of MM are using dieting to lose weight this method, and in the dieting process depending on rice, bread, cookies and so on these carbohydrate food as the first natural enemy, never dip, I also know that this is a very effective way to lose weight, but I certainly do not stick down, because I have a problem, always feel that when eating not to eat some rice ah noodles ah what always feel not like eating, always feel full stomach ( Maybe it’s my psychological effect) and even if I stick to it for a period of time without a little carbohydrate, but how to live in the future? We can not spend the rest of our lives and rice, bread and cut off ah? This is not in line with reality!
Now it’s good! I finally found a way to eat rice bread can also lose weight, in fact, you carefully check the calories of rice, bread and so on, in fact, are not high, but why it will destroy the weight loss it?
How to eat them can also lose weight? The key is to see how you eat with: this method of weight loss is called intensive food matching method (rarely heard of it), the concept and calorie counting method is not quite the same, but both equally effective. If you want to use this method, you must first know how to classify food: in addition to fruits and vegetables are not dense food, other foods, such as meat, dairy and grains (both carbohydrates rice and noodles, etc.) are dense food. The food pairing method advocates that we can only use one dense food to eat with vegetables in the same meal.
The principle is very simple, when you eat a plate of roast beef and rice, after the food enters the stomach, the stomach will immediately secrete gastric juice to digest and break down the food, but the gastric juice for digesting beef is acidic, and the gastric juice for digesting rice is alkaline, so the two will be neutralized and there will be no suitable gastric juice to digest the food. At this time, the stomach once again secretes two kinds of gastric juices to digest food, which are also neutralized, so the stomach cannot effectively digest food, and food will rot and ferment in the body, turning into waste and toxins that accumulate in our body, especially in the less active parts such as the thighs, waist, hips and upper arms. If every day, can not effectively digest, decompose and absorb, and then excrete the excess out of the body, the body will be naturally by the accumulation of fat to get swollen, and the body will accumulate a lot of water used to dilute the body toxins and neutralize the acidic fat, resulting in body obesity.
