With the concept of environmental protection is becoming more and more popular, even weight loss is beginning to pay attention to environmental protection. Do you know?
The correct cycling posture, not only can exercise your physique, but also very helpful to slim Oh!
Correct posture is the most important legs outward, shake your head, nod and waist, these are the most common cycling posture, I’m afraid. But Captain Sun reminded bicycle fitness, the wrong way to ride not only affect the exercise effect, and it is easy to cause damage to the body.
The correct posture should be: body slightly forward, body two arms straight, abdominal tightening, using abdominal breathing method, legs and car beam parallel or slightly inward buckle, knee, hip joints to maintain coordination, body do not swing around, pay attention to grasp the rhythm of riding.
In addition, the posture of pedaling is also important. “People generally think that the so-called pedaling is the foot down, the pedals turn a circle to drive the flywheel forward on the line, but the correct pedaling should be divided into stepping, pulling, lifting, pushing four coherent action.” Professional coach Shi Bo said: “The palm of the foot first step down, then contract backward and pull back the calf, then lift upward, and finally push forward, so it is exactly 360 degrees of pedaling a week.
So rhythmic pedaling, not only to save energy can also improve the speed.”
