1, the party time is usually later than the dinner time at home, so eat some fruits and vegetables before leaving, so as not to lose self-control due to hunger and eat a lot more things that should not be eaten.
2、If you are a guest in someone’s home, you can chew a piece of sugar-free gum when you are waiting for the food or helping the hostess to prepare the food, so that you don’t eat indiscriminately.
3, try not to drink juice, soda, to tea or plain water instead.
Vegetables: Celery
Celery has a large amount of colloidal calcium carbonate, which is easily absorbed by the body and replenishes the calcium needed for slender legs. Celery is good for the heart and has abundant potassium, which is very beneficial in preventing swelling in the lower body.
4, cold plate of pine nuts, cashews and peanuts are not to eat, these are not only high fat food and eaten can not stop.
5, do not mention that they are on a diet, the bowl can always leave some food, can avoid others to persuade you to eat.
6, there is the skin of the food to skin, fried food to coat, thicken, sugar and vinegar, ketchup, honey sauce and other food drops to remove the oil juice to eat. If there is a bowl of hot soup can be dipped can wash away a lot of oil.
