Into the winter, think put on thick winter clothes will have nothing to do with weight loss, the loose thick clothes under the small belly ignored? Winter is a critical time for weight rebound, it is waiting for the opportunity to move. There is only one result of hiding the weight loss plan: the next spring and summer weight loss base increases, the difficulty increases, and finally find yourself getting fatter every year.
Exercise management
Cells are most active in summer (temperature 37°C) when enzymes are active and metabolized. In winter, the temperature drops, the epidermal cells are exposed to the cold air outside, metabolism decreases, the burning rate of subcutaneous fat also decreases, in order to maintain body temperature. So if we “party winter” without exercise, more than half of the people are to gain weight.
Food management
Cold climate, skin vasoconstriction, gastrointestinal blood supply increased, digestion and absorption function is enhanced, it is easy to feel hungry, good appetite, appetite for winter is the “big food season”, good food lazy movement, the only result: the intake of too many calories, metabolism remaining too much, resulting in local fat accumulation, until the spring, take off the thick clothes, you just Found a small tummy, really like 3 months oh. But let this partial undulation and then back to the area flat, 3 months may not be enough!
