In recent years, there are many dances are playing the name of “effective weight loss” to attract a lot of weight loss eager beauty, and even some dance zero-based people also ran to learn to dance. Many dances do have a good role in weight loss and shaping the beautiful body line, the following we will take stock of four kinds of weight loss dance, to see which is the most suitable for you.
1, pole dance
The most suitable: want to create a tight curve sexygirl
Difficulty: more difficult
Pole dance is divided into two parts: pole skills and pole dance moves. Pole skills can make every muscle in the body to get effective exercise, especially the arms, waist, hips, thighs; pole dance moves are a blend of sexy jazz, belly dance, ballet and other dance elements, the perfect combination of flexibility and strength. Practice pole dance women, between the hands and feet will inadvertently show a sense of seduction.
2, belly dance
The most suitable: body coordination is relatively strong, want to focus on slim waist and tighten the whole body of MM
Difficulty: more difficult
Belly dance is also a full-body dance, which allows your neck, shoulders, abdomen, hips and legs are fully active, in the waist and buttocks at the same time, so that the whole body is exercised. In addition, practice belly dance can also train the body’s ability to coordinate, because when certain parts of the body fast, continuous movement, other parts are to be in a relatively static state.
3, hip-hop
Best for: young, energetic, want to lose weight all over the body of MM
Difficulty: medium
The dance steps of hip-hop are relatively simple, and the music it accompanies is usually very dynamic, there is no particular fixed style and pattern, you can play to your heart’s content with the music, sweating at the same time, the mood is also relieved. And in the process of dancing you will consume a lot of calories, activity to the muscles of the whole body, in the improvement of cardiorespiratory function at the same time, to achieve the purpose of weight loss and slimming.
4、Ballet
Most suitable for: want to “static” tighten the abdomen and thighs of elegant MM
Difficulty: medium
Ballet movements are very soothing, and it has to tighten the abdomen all the time, to help you straighten the spine, beautiful body posture. And with the help of ballet’s basic leg lifts, you can also lose the inner thighs and rear flab, helping to shape the perfect abdomen and thigh lines. After practicing ballet, your entire physique will change, and you will usually be conscious of keeping your chest up and tucking in your belly to show off your perfect body curve.
