Is it hard to lose weight in winter? In fact, it is not difficult. Netizens real-world experience with the following 10 methods to successfully lose weight in the winter. What exactly are these 10 powerful weight loss methods like? Let’s take a look.
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First. Food.
People will inevitably have a grumpy mood at times, especially people who lose weight, more likely to suffer from nervous tension. It is normal to want to eat something to soothe the nerves or comfort the stomach and intestines at this time. Magazines will recommend that we use cucumbers or vegetables as a snack, but really, those tasteless things look sometimes really frustrating, and cold in the winter is difficult to swallow, often make people feel disgusted with diet. Personally, I think that weight loss does not necessarily eliminate the appetite for food, the right amount of appropriate is the hard truth!
Chewing gum (sugar-free, suitable when you want to eat sweet food)
Ginger, Chen Pi, Hawthorn (although 100G Chen Pi ginger calories also have more than 300 calories. But these things because the taste is relatively heavy, it is difficult to eat more, I just 100G eat a month and a half. (On average, how many calories can there be.)
Peanuts (just mentioned above, instead of cookies)
Apple (satiating and low-cal, good DD)
Weight loss experience Strong weight loss Winter weight loss recipes Weight loss tea Weight loss tips
Yogurt (everyone loves it 。。。。)
Soy milk (Drinking in winter makes people happy. (Like Liang Jingru sings D song, left heart, warm and so full!)
Sour radish and sour cabbage (mainly for the pro who can not eat very spicy, the kind sold outside, do it yourself, put more chili peppers” target=_blank>chili peppers, less sugar, more vinegar, so it is very low card, vinegar can break down fat, eat sour radish can be full belly and avoid the gastrointestinal injury caused by drinking vinegar on an empty stomach. Like our school outside that one is basically not put sugar, thieves stingy 。。。。。 I was sour and spicy every time, but eat a hot and sour radish down, hot and spicy you will want to drink water, I can pour down 500ML of water every time. So full that I want to burp.
The most important thing is that you can get a good idea of what you want to do. If you can, remember to ask your classmates to share with you when you eat the buns, so that you can eat less and not waste food. (Like even every time I pretend to force them to help me eat it all with innocent eyes.)
To give an example of how to do it: when you want to overeat, first eat a piece of ginger or peel, then drink a large can of water, and then go nibble an apple or banana, you can not eat so much oh! ~
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Second. Lazy people through the platform of balanced calorie weight loss recipes
There is a very familiar phrase, there is no ugly woman in the world, only lazy women. (Even now I want to change to the world no ugly women, only poor women, every month defeated skin care products makeup clothes money to make even the silver like the Yangtze River of water never return.) The same D, there is no fat woman in the world, only lazy women, oh, if the winter you are not willing to exercise even very understandable. But eat things also have to pay attention to it 。。。。。。。
Here are the recipes
Morning: a cup of honey water (5 to 10 grams of honey). A cup of barley green tea powder brewed water (you can also choose other powder powder, mainly to play a satiating role. (Stomach yam, anti-fat cocoa, highly recommended private kitchen, although expensive, but the taste is very good, with a light creamy flavor.)
A cup of soymilk + an egg white + a Tianjin baozi store’s vegetable bun, or (1/2~1 corn, depending on personal consumption)
Read the above and feel rich, right. 300 calories or so is all you need.
10:00 a.m. additional meal: 15~20 more peanuts, try to control the calories within 100 calories
weight loss experience strong weight loss winter weight loss recipes weight loss tea weight loss tricks
Lunch: 2~3 dishes + a few pieces of meat (what meat can eat, not necessarily white meat, red meat is a boon for women, good for MC, don’t be afraid of fat don’t be afraid of calories, just a few pieces) + half two rice (half two rice about how much? I personally think it is about 5 bites, not “blood bowl” kind of “mouth” Oh 。。。。 -(I think it’s about 5 bites.)
The lunch is estimated to be around 400 calories.
After the meal half an hour pu-erh tea to drink scraping oil and fat.
Afternoon meal: a fruit (SIZE medium is good) about 50 to 100 calories.
Evening: the recommendation is a bowl of nori soup (preferably without MSG) + half a corn + a sour radish (like I do not have the conditions of the resident student practice.)
The actual conditions can be cooked porridge, get a little thinner, pumpkin porridge low-cal and delicious. (Barley and green bean porridge is also very low calorie)
The actual 200 calories or less is done.
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Third. Tea Tea benefits, a large base of people drinking tea can definitely help in January under 2 ~ 3J weight, but if you are 160 tall, weighing 105 or less, the efficacy of tea is mainly in scraping oil. There are many teas that are rumored to lose weight online, oolong, bitter tea, lemon slices, puerh, green tea, black tea. The actual fact is that you can find a lot of people who can’t afford to be in the marketplace. But you must choose the right one for your body type.
For example, honey is suitable for 95% of the people. Drink it every day, the skin is good, white and delicate. Weight loss can not forget the beauty.
But green tea is the most common, cold stomach (not suitable for those prone to stomach pain).
Ginger black tea (body heat, or easy to fire people should not, not your winter is easy to cold hands and feet must be suitable to drink black tea. (Like I am a cold outside and hot inside people, drink the false fire rose desperately long acne)
Bitter tea is said to reduce the effect of fat, but I have tried, feel that in addition to hard to drink, nothing effective.
The effect of the cleansing and oil scraping of hawthorn is very good, after eating a meat meal is very suitable.
The pu-erh tea scraping effect is also very good, the lady selling tea said the stomach is not good for people to drink cooked pu-erh tea. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
The lemon slices are also very effective in defecating, but note that it is better to drink in the evening than during the day, if you do not want to grow small spots.
There is nothing to feel the flower tea, but how to say it is also stronger than drinking cola.
Weight loss experience strong weight loss winter weight loss recipes weight loss tea weight loss tips
Fourth. Occasionally inevitably eat too much, no matter how horrible the calories eaten, do not hold a mood that you have ruined continue to eat, to hold themselves up until they die, to think, eat too much at night will not sleep. Eat through to remember the taste is good. Never hold up your stomach late like a ball.
Fifth. The same amount of calories, liquid food is better than solid, for example, the same almost calories dumplings and soy milk. Drinking soy milk is slimmer than eating dumplings, but of course you should also pay attention to the mix of solid and liquid foods. 1/4 of the calories come from liquid food, which helps keep the small waist slim. And abdomen.
Sixth. Replace crackers with nuts. Cookies eat a small packet (two pieces) on about 80 calories, it is not too much, and there is nothing good for the body, it is recommended that JMS can replace the cookie with more than 20 grains about 1.2 to 1.3cm long, 0.8CM wide peanuts ” peanut kernels, or very small grains of crimson peanut kernels (commonly known as red peanuts, good blood effect, do not love to eat red dates people can try), like good and more, China Resources Vanguard those The actual fact is that you can find a lot of people who are not interested in eating the same thing. Do not be afraid of trouble, count yourself about 20G how many, with carry, want to eat crispy things when you eat a few peanuts, so that you can quench your thirst and will not eat too many cookies at once. If you don’t know how much 20G is, you can take a small packet of cookies of the same weight to compare and contrast.
weight loss experience strong weight loss winter weight loss recipes weight loss tea weight loss tips
Seventh. Do not waver during the platform period, do not force yourself to eat less or exercise more, pick the way you like, occasionally overeating can cleanse the intestines on the clean, not can not go to weigh. To firmly believe that the weight remains the same, is the body is catching up with the weight lost, like I platform for 1 month. Waist abdomen hip size are small more than 2CM.
Eighth. Stretching should pay attention to the use of power is not in the hands, but hard to tighten the small PP, and efforts to use the knees and upper thighs of power. This will achieve twice the result with half the effort.
Ninth. Bath must not be lazy, with hot water efforts to massage the neck, back, waist, and PP, the back of the thighs, these places more brown cells, help burn heat.
The tenth. If you have the misfortune to overeat. It is best to stand, stand for more than 1 hour or 2 hours does not matter, sitting PP will become larger. It’s miserable.
But there are worse, is squatting! I was a sophomore in high school, overeating to the point where I couldn’t stand up. I’m afraid to squat for fear of sitting on the PP to become bigger. The result is that the bun knee has been with me for 4 years! And now it has not been completely eliminated!
The incorrect posture after overeating will make the fat concentrated in the same place, even if the future weight loss is difficult to lose proportion, fat is like a slug, God knows how much effort it will take to pull it down hard!
