1、The best time for walking
45 minutes to 60 minutes after a meal, a 20-minute walk at a speed of 4.8 kilometers per hour, the maximum calorie consumption, the most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.
2, the best time to sleep
The best nap from 13:00, when the body feels down, it is easy to fall asleep. At night, it is better to go to bed from 22:00 to 23:00, because the time of deep sleep at 24:00 to 3:00 a.m. the next day, and one and a half hours after sleeping that is to enter a deep sleep.
3, the best time to eat fruit
The best time to eat fruit is 1 hour before meals. Because the fruit is raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, which is conducive to the protection of the human immune system.
4, the best time to exercise
Exercise in the evening is the most beneficial. The reason is: human physical strength or body adaptability, are the best in the afternoon or near dusk. At this time, the human sense of taste, vision, hearing and other senses are the most sensitive, the whole body coordination is the strongest, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.
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5, the best time to take a bath
Every night before going to bed a warm bath (35 ℃ ~ 45 ℃), can make the whole body muscles, joints relaxed, blood circulation accelerated, to help you sleep peacefully.
6、The best time to drink tea
The best time to drink tea for health is 1 hour after meals. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfering with the absorption of iron in the body, a long time can induce anemia.
7, the best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people drink before going to bed, can compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect.
