White collar MM must not miss the slimming yoga oh. Now to promote healthy weight loss, this simple 4 yoga can not only help you slim, but also help you reduce stress. In doing a slim beauty at the same time, you can also be a happy free people.
Healthy weight loss slimming yoga white-collar weight loss the most effective slimming exercise
1. side angle stretch
Slim waist Relieve sciatica
Slim waist movement, if there are symptoms of sciatica, daily practice can effectively relieve.
Action essentials.
Legs open two and a half shoulder width, the right foot rotated 90 degrees to the right, inhale hands up flat, exhale arms drive the body to the right down bend, right knee bent, the right hand placed on the front side of the right foot, eyes look to the left hand fingertips, palm forward, fingertips point to the sky. Be careful that the right knee does not exceed the toe of the right foot. Hold for 3 abdominal breaths. Inhale, arms drive the body slowly upward to restore, do the opposite direction.
Training effect.
Chest and two ankle stretching exercise, can reduce joint pain and sciatic nerve pain, has the effect of stimulating intestinal motility. And help the digestive process while reducing waistline fat.
