Master the skills of swimming to lose weight so that you can lose a lot of weight
1、Fast short distance swimming
Many people swim slowly, so that the consumption of calories is far less than the consumption of fast short distance swimming, but fast swimming should not be throughout, otherwise physical exertion is too fast. Can a slow swim followed by a fast swim, two slow swim followed by two fast swim, etc.
2、Use kickboard
Kickboard, hand paddle, flippers, life buoys and other water toys not only help burn more calories, but also exercise limb muscles.
3、Swim with all your might
Keep the heart rate at about 80% of the maximum heart rate, in order to ensure this standard, every time you swim, count the number of times the pulse beats in 6 seconds against the table, followed by a “0” is the heart rate of 1 minute.
4、Practice in time slots
Like professional swimmer training, the swim will be divided into four sections, section and section rest between 15-30 seconds. Specific arrangement is to swim 1 round trip, then swim 2 round trips, followed by 2 round trips, and finally 1 round trip, the end of each section to swim fast.
