From the physiological point of view, the continuous jogging in the state of micro-sweat, the body can consume fat, so, micro-sweat jogging 5000 meters or about 20 minutes, will consume a large amount of body fat, so as to achieve the purpose of slimming and weight loss, maintain the ideal weight. After the end of micro-sweat jogging, do some relaxation activities, such as slow walking, leg bouncing, squatting, turning waist, chest expansion, etc.. Wait for the body temperature and heart rate to basically return to normal before going back indoors.
After returning to the house, it is best to change the sweaty clothes, or consciously put on a sweatshirt before running, and dry it after running, and it should be washed at most 3 times. In addition, the use of this method of weight loss, generally do not need to carry out every day, jogging three times a week can be, or keep jogging often to achieve the purpose, too tired in turn is easy to cause colds and other diseases.
Get up at 6:30 in the morning (dressed in thick winter and thin summer, do not wear short pants, in order to keep warm and sweat), to the standard 400-meter track on the sports field, first 3 laps of slow running or running alternately, so that the body into a micro-heat state, and then, the forefoot on the ground, with a large step or stride, at a medium speed feel no strain jogging 4 laps, a breath between to run 5 steps appropriate (call 3 suck 2), so that the exercise In the aerobic energy supply state, so that the heart rate and respiratory rate so that they can tolerate.
When the body into a slight sweat, slightly decelerate, with the full foot on the ground, and then jogging state without strain and then run 5 laps, this time is the key time to slim weight loss. The number of laps according to 3 laps, 4 laps, 5 laps three laps to remember respectively, if even count 12 laps easy to confuse.
If there is no local 400-meter track, can be jogging in the field less car highway or soccer field and other places, time allocation to take: first slow run 2 to 3 minutes, then run at a medium speed 5 to 6 minutes, then slightly decelerated jogging about 10 minutes, the whole exercise process 15 to 20 minutes, the pace, step frequency and breathing rate, etc. should also make themselves tolerable.
In short, according to the above jogging weight loss method, as long as you adhere to the principle of gradual progress, after about three years of long distance jogging with a slight sweat, running to lose weight plus appropriate diet, less meat and more vegetarian, you can achieve the purpose of slimming weight loss, weight control. This weight loss method, but also has the convenience, safety, money-saving, significant results, especially for the elderly often sitting in the office to lose weight.
