Weight loss recipe 1: Put a large shallow plate in the freezer
The plate mentioned here is the large shallow plate of vegetables that Blake is talking about. For weight-conscious people, you can put some low-fat foods on a large shallow plate. But this only applies to you or family members who are interested in this method. Putting the plate in a conspicuous place in the refrigerator encourages you to be able to snack healthily as well as avoid high-calorie foods in the freezer.
Some studies have found that we show a greater appetite when food is easily accessible. For example, putting candy on your desk will make you eat more than 48 percent more than if you put it six feet away.
Weight loss remedy 2: Turn down the room temperature
People who stay in cold rooms, where the temperature is about 16 degrees Celsius, can promote “brown” fat burning rate.
“Brown” fat is considered “good” fat, rather than the commonly referred to white fat, which is stored and accumulates calories. Researchers believe that lean people have more brown type fat, and that the amount of brown fat decreases as a person ages.
Brown fat has a 15 times higher metabolic rate in colder temperatures, helping to burn more calories. But Black cautioned that this method should not expect too much, this method is not a miracle, it is only for those who feel cold when eating will be more of a certain type of people.
