1.
Keep distance with food first and food to keep distance, out of sight, of course, will not want to eat so much. In short what you have to do is to keep the extra food out of your sight.2, eat like a lady, think about how ladies eat: a little soup before the meal; use small portions of food on a plate, chew slowly, slowly enjoy each bite of food; even the most delicious food is not eaten more, shallow taste that is; never touch the leftovers on the table, and will not sit in front of the TV without image chewing snacks …
2.
Eat like a lady, think about how ladies eat: a little soup before the meal; use small portions of food on a plate, chew slowly and enjoy each bite of food slowly; even the most delicious food is not eaten more, shallow taste; never touch the leftovers on the table, and do not sit in front of the TV without image to chew snacks …… These are not just symbols of ladyhood, it is a small secret to control appetite. Each bite chewed 20 times, you can better appreciate the pleasure of eating, but also can make you feel full. Therefore, quickly change your wolf swallowing habits, a little change, will shape the slim and healthy you Oh.
3.
Make your diet plan more humane, but of course eating slowly and in small amounts does not mean not eating anything. Especially in the winter when appetite is high, if you restrict your diet too much, it is often the lead for the body to spill the beans. In fact, the winter needs to consume more calories, it is not necessary to control the calories in the low range as in the summer, you can develop a more flexible diet plan, but also let yourself will not restrain so hard (of course, it should be noted that it does not mean that completely loose to eat, so the body will definitely gain weight oh).
4, do not be too harsh to withhold breakfast and lunch, do not be too harsh to withhold breakfast and lunch, because they are not only to provide calories for your daily activities, but also the secret to not eating too much in the evening and non-meal time.
4.
Don’t be too severe withholding breakfast and lunch, don’t be too severe withholding breakfast and lunch, because they are not only to provide calories for your daily activities, but also the secret to not eating too much in the evening and during non-meal times.
5.
Learn to use small snacks, sometimes want to eat snacks is also the body needs the performance of oh, this time you can eat a little snack. Of course, it is best to fill the hunger and low-cal stuff, such as fruit, honey water, bitter melon, low-fat high-fiber digestive cookies. You can eat a little before hunger comes, so that you do not eat too much. Soup before meals not only helps digestion and appetite, but also makes you less hungry; a little snack at 4:30 pm also helps dinner not to eat more. Of course, too much snacking, and just ate something have to eat snacks, but will support your appetite Oh.
6.
Eat hot things, a big reason for wanting to eat in winter is to maintain the body’s heat. Therefore, if you eat hot things, not only the body will heat up, but also to promote digestion and speed up the metabolism. When eating, pay attention to the temperature of the meal, do not be too much trouble, eat hot food and hot rice, the meal is cold, must be hot before eating. Drink more hot water (drinks are high in calories and are the enemy of weight loss). Hot tea is a good idea, not only warm the stomach, but also will make the stomach full and no longer want to eat. If you are worried that drinking too much green tea will affect your sleep, oolong tea and herbal tea, weight loss tea is definitely a good choice, drink more will not be unable to sleep Oh. If the winter fruit is too cold, you can also cook a pot of delicious fruit soup. The apple ah pear ah orange ah washed into a block in the pot to cook it, so the weight loss recipes are very nutritious Oh, but do not cook too long Oh, hot on the good, or the nutrition will be lost.
7.
Keep the diet of three low three high, the so-called three low, is low oil, low salt, low sugar; the so-called three high, is high protein, high vitamin, high fiber. Low oil is to eat less or no fried food. Low salt is to try to make the taste light, less spicy, so as not to make the appetite and hurt the spleen and stomach. Low sugar does not mean no sugar, but to strictly control ice cream, cream cakes and other high-calorie foods. And high protein is the maintenance of human organs nutrients, usually in the diet to account for about 30%, but for people who are eager to lose fat, you can adjust the protein up to about 60%, but the main intake should be plant protein, such as beans. Vitamins can slow down the aging of cells, vegetables and fruits are the most important sources of vitamins. Fruits (apples, oranges, watermelon, strawberries) vegetables (cucumbers, tomatoes, celery). Fiber can help our intestinal peristalsis, conducive to detoxification, treatment of constipation, and keep the skin smooth, corn, celery, buckwheat are high in fiber diet food.
8.
Say goodbye to hot pot and late night snacks, the end of the year is the most frequent gathering of friends, often to eat and drink together. It’s best to eat a little low-fat, high-fiber stuff before you go, have a bowl of soup after you go, and then try to eat fruit and lean meat. As for those who look at the greasy east east, or touch less, or so much effort will go down the drain. The most taboo is shabu-shabu hotpot. Don’t look at all the things that are thrown into the cooking, hot pot is a very fattening thing. Not to mention the amount of oil in the soup and shabu-shabu ingredients, eat to HIGH, really like control are difficult, and that a seemingly delicious **balls, the highest calorie. If you can change out, you must change this out. And late night snacks, which is the enemy of maintaining the body shape; even if the calorie is low night snacks, but also completely used to grow meat, so before eating late night snacks, must think twice, think twice, think again ah!
9.
Take a hot bath, the same as the above “eat hot food,” a hot bath also has the same effect – to maintain body heat, speed up metabolism. Winter a hot bath is the greatest enjoyment. It allows you to relax the mood of a stressful day, but also invariably achieve the effect of weight loss. When you completely immerse your body in hot water, the pores will automatically expand, so that the skin completely forget about the cold outside and sweat greatly in the season when it is not easy to sweat, burning off the excess fat and excreting it with sweat, unrestrained. Likewise, soak your feet in hot water, use a warm handbag to get rid of the cold and warm the body, speed up the role of blood flow, but also effective in thin thighs, thin calves Oh.
10.
Buy a few tight sweaters, a big reason why you can’t keep your body shape in winter is because you wear a lot of winter, slightly obese and can’t see it. But at this time on the body shape drop lightly, wait until the clothes less when shouting weight loss is too late. So you can buy some tight sweaters to wear, on the one hand, to increase the motivation to keep the body shape, on the other hand, tight sweaters because close to the skin, the warmth is much higher than the general loose clothing, a little movement will make you sweat. This time the tight sweater is simply like the magic shaping belt, so that you use their own heat to burn excess fat, but also a good helper to reduce tummy Oh.
11.
Increase sunshine, winter, the sun is also lazy, but for to maintain the body or to lose weight you, can not also lazy! Don’t be stingy with the sun and stingy with the opportunity to let yourself sunbathe. In the fall and winter season, outdoor activities are reduced, the sun is also less sun to, some functions of the body began to be lazy, fat began to accumulate. More sunlight can wake up the body and make those places that are on strike move, which is the healthy weight loss program. If you practice yoga and pilates often in the sun, you can also accelerate your fat burning oh.
