Five yoga moves to make you lose weight fast
1、Children’s pose
- ① Kneel on the ground, both legs should be together. Bend your body slowly downward. The head should be leaning on the ground, shoulders stretched as far as possible and placed on the sides.
- ② Slowly lower your hips and place them on your heels, retract your head, abdomen and thighs close together, and place your chin above your knees.
2、Stretch your limbs
- ① Lie on your back with your back on the floor, left leg straight on the floor, right leg straight up off the floor, palms facing the ceiling, arms straight out pointing to the sides of your body and flat on the floor.
- ②Lower the right leg and place it to the left of the left leg, stretching the left hand to the ankle of the right leg.
- ③Take back your right leg, straighten your legs and lift them off the floor at the same time until they are perpendicular to the floor, with your arms on both sides of your body and your palms on the floor.
- ④ slowly lift your arms and point to the ceiling, while to keep your body balanced, you can separate your feet.
3、Supine leg raise
- ① Lie on your back with your back on the ground, feet together, toes together, hands behind your head, brace your head and straighten your body.
- ② slowly while taking your legs off the ground, while keeping your toes are leaning together.
4、Sitting forward bend
- ①Sit with your legs bent and your feet close together, keep your hands steady on your feet, straighten your back, and lower your shoulders slightly.
- ② slowly bend the upper body, try to bring the face close to the floor, the hips slightly raised off the floor.
- ③Relax your hands, straighten your arms shoulder-width apart and place them on the floor in front of your body, with your forehead on the floor.
- ④Lift your head off the floor, brace your chin with both hands, elbows on the floor, and look forward with your eyes.
5、Bend over hip pose
- ①This asana strengthens the abdominal organs, strengthens the kidneys, activates the entire spine and improves the digestive function. At the same time, it can massage the heart and abdominal organs and relax the spirit.
- ②Lie prone with your legs bent, heels near your hips, and grab both ankles with both hands.
- ③Inhale and lift the upper body so that the whole body is in an arch shape and the thighs are off the ground. Hold for at least one minute.
- ④Be careful to keep your hands straight.
