1, think about what the reason you gain weight, if it is a bad habit must be changed (such as: eating too much at night, usually eat too much, etc.).
2, try to eat light. Ensure that you eat a good breakfast, a full lunch and a small dinner. Breakfast eat well is to replenish the energy needed for body functions and promote metabolism; lunch eat full, is to supply the body with what it needs, but also to eat less snacks; dinner eat less, because the evening consumption is less, absorb more, eat to grow meat.
3, if you are interested in dancing, swimming, yoga ……, quickly go to enroll in a class, it is very beneficial.
4, if there is constipation, we must first cure this. The specific method is: a light diet, drink more water; get up in the morning a cup of honey water; eat more bananas, fungus and other laxative things, very effective.
5, if you are too lazy not to exercise, with walking, shopping, walking and climbing stairs instead. A 50-kilogram person, 10 minutes on the stairs can consume 116.67 calories (equivalent to 1 small bowl of rice produced by the heat). And a 50 kg person can burn 325 calories by walking for 30 minutes.
To lose weight, don’t be a lazy person! Become more diligent and change your lazy habits in order to make your weight loss successful!
