1. When the body muscle increases, the basal metabolic rate will rise. Therefore, those with excessive body fat should perform muscle training to strengthen lean muscle tissue.
2. A happy mood can reduce the consumption of serotonin in the brain and produce an appetite suppressing effect.
3. Exercise for the purpose of weight loss must be carried out before meals, preferably once in the morning and once in the evening, at least three times a week, for more than 30 minutes each time.
4. The body temperature will rise after eating, thus accelerating energy consumption. Therefore, the energy consumption is greater when eating three meals a day than when eating only two meals. The most energy is consumed when you consume protein, which is beneficial for weight loss.
5. Regularly patting the skin surface to stimulate the meridians, especially the bladder meridian on both sides of the back, and the spleen and stomach meridians on both sides of the lower and middle abdomen, can regulate metabolic functions.
6. Thermogenic drugs can boost the metabolic rate by up to 14%, but must be taken under medical supervision.
