We all know that exercise can lose weight. But do you know which exercises are the most effective and which ones are specifically for female friends? Today we will reveal this mystery for you.
1. Walking:
All exercise comes from walking. If walking is your main exercise, walk one hour a day. If you want faster results, speed up.
2. Running:
Running burns about 2 times or more calories than walking. Slowly increase the running speed, because running too fast tends to cause joint and muscle pain.
3. Cycling:
This is the best way to exercise, especially in the late spring and early summer. Buy a high-quality bike that meets your requirements.
4. Swimming:
This activity doesn’t lose as much weight as running or biking, but it builds muscle and makes you feel good.
5.Rollerblading:
This workout burns a lot of calories and is very sexy. Bring a helmet and knee pads in case of uneven conditions. Roller skating costumes will have you strutting your stuff and ready for bikini season. In fact, skilled skaters often skate in bikinis.
6. Skateboarding:
When you can’t jump outward from an airplane, bungee jump, hang glide or snowboard, skateboarding is a great alternative activity.
7. Rowing:
Rowing is a very exciting sport for women, while also exercising the body.
8. wild desire:
“Sex and the City” in the women use sex to exercise – just like men. Long, spirited sex is like the Olympic women’s gymnastics movement can be shaped and burn fat.
9. Horseback riding:
Riding a horse with an English saddle works the leg muscles better than any other activity. Horseback riding is a fun skill, but don’t make it your primary method of exercise.
10. Hiking:
Hiking allows you to get exercise in the midst of calm.
11. Backpacking:
Put a sleeping bag and food in your backpack and spend a few days in the nearby wilderness. Staying in remote areas for a few days can help you relax and rejuvenate your spirit. Backpacking, you have to carry anything you eat, so it can inspire to eat less in order to carry less. 12. basketball: women’s basketball is very popular abroad, dunking is a good way to exercise and lose weight.
13. Tennis:
Whether you’re playing on a team, forehanding with friends, backhanding, or alone against a backstop tackle, tennis can enhance your cardio, muscle tone, and is still a great conditioner.
14.Volleyball:
Play volleyball in the gym, on the grass or on the beach. Beach volleyball allows you to burn leg fat in the sun.
15. Golf:
Learn a few lessons from the golf professionals, you will soon be able to enjoy the sunny days on the golf course. A round on the course will burn more than 500 calories.
16. Water skiing:
This is a luxury sport, but even rich people need a few people to guard and drive the boat, so it is more difficult to be invited to water skiing.
17. Windsurfing:
Boards and sails are relatively inexpensive, and with the wind and shallow water, you can quickly learn this exciting sport.
18. Badminton:
Badminton is a tough sport that requires speed, skill and agility.
19. Ultimate Frisbee:
This new age game is a game between soccer and rugby. It is played on a soccer field and includes a defensive team that scores points with frisbee. Often there are mixed teams of men and women.
20. Bowling:
If you haven’t moved lately, try bowling. Bowling is fun exercise that requires a lot of skill won’t burn too many of your calories, but it’s much better than if you stayed home and watched TV.
21. Surfing:
Technology has made surfing a sport accessible to women. Today you don’t even need the ocean, and there are plenty of artificial wave parks.
22. Dancing:
Dancing allows you to get as much exercise as you want. It’s the perfect exercise to combine with your social life. These exercises are super effective for women to lose weight, you may want to try a slim body, but must adhere to the movement Oh!
