Walking in the rain
Rain can produce a lot of negative oxygen ions, air vitamins. Walking in the rain can refresh your mind and help regulate your nerves and eliminate depression.
Barefoot walking
Barefoot walking can first of all release the static electricity of your body, and barefoot walking can also help you massage the heart of your feet
Retreat walk
Regularly do retreat walking, can let the waist muscle to maintain a rhythmic tension and relaxation, improve the waist blood circulation, thin waist fat loss; also can exercise the Achilles tendon, calf and knee muscles, but also exercise the cerebellum, increase the body’s flexibility and coordination.
Crawling
Since people walk upright, the spine has carried more than 60% of the body weight, so it is a weak link in the body; crawling can make the body weight distribution to the limbs, reduce the spinal load, play a role in preventing spinal disease.
Inverted
Prolonged standing is prone to internal organs sagging, insufficient blood supply to the brain, varicose veins and other diseases, and inversion can achieve the role of prevention and relief, in addition it can also change the body tension and fatigue state, promote hormone secretion, so that you rejuvenate and more beautiful.
Translated with www.DeepL.com/Translator (free version)
