7:00-9:00 p.m.: Calcium-containing foods.
Intake of 300 nag of calcium can help you lose 22% more weight, 61% more fat, especially belly fat, will lose 81% more.
10:00-11:00: Almonds.
Dieters who eat almonds lose twice as much weight as those who don’t; eat some almonds before lunch and your calorie intake will be reduced by 333 calories.
14:00-16:00: Honey.
Honey can bring your blood sugar to a normal level within 20 minutes of consumption and keep it there for 2 hours, while reducing your hunger.
20:00-21:00: Coconut.
Coconut is one of nature’s best sources of a fatty acid that increases the rate at which the liver burns calories by 50%.
