Method 1: When you encounter tension or stress, you may have an increased appetite, when the palms of both hands are pressed against each other, from underneath the index finger all the way to the elbow joint area, which can eliminate tension and reduce stress.
Method 2: When you want to eat a snack, use the front of your index finger and middle finger to press the inside of your wrist, then slowly press along the area under your thumb to your pinky finger.
Method 3: Press your index finger at the Ren Zhong point and within 10 seconds, press 30 times rapidly. This method will immediately stop the feeling of hunger in the stomach. But if you do not want to attract attention, it is best not to do it in public places.
Method 4: When you can’t resist the urge to eat a big meal, use the tips of your index and middle fingers to press the center of your chest between your ribs and belly button, and do 30 strokes within 10 seconds. This method can make the stomach feel full, effectively reducing the feeling of hunger.
