1. A glass of warm boiled water in the morning. Drink a glass of warm water in the morning can unclog the intestines, but also dilute blood viscosity, lower blood pressure, and remember that plain water is the best drink, drink 8 glasses a day, can accelerate metabolism, the most important thing is that your skin will be elastic and shiny all day.
2. Eat a rich breakfast. To think that you can lose weight without breakfast is a silly concept, a rich breakfast will make you a full day of energy. Half a day without eating will only burn your muscles instead of fat, and an unstable diet will only produce calories that can be turned into fat, but also make you drowsy all day.
3. Have a small snack in the afternoon. Screaming about dieting all day is useless, hunger will only make you more cranky. You can eat less and more, and eat two or three soda crackers or fruit at 3 p.m. This will prevent you from pouncing on the dinner table like a wolf in the evening.
4. Change the soup and fruit to before the meal. Having soup and fruit when you’re already full will only make your stomach grow bigger and bigger, and the next thing you know, you’re “fat”. If you drink soup and eat fruit before the meal, you will not eat too much during the meal.
5. Enjoy each bite of food slowly. Chew slowly is not just a symbol of ladyhood, it is really a little secret. Chew each bite 20 times to better appreciate the pleasure of eating.
Diet tricks for weight loss Getting slimmer Getting slimmer
6. Replace drinking fresh milk with skimmed milk. Although a cup of 250 ml of whole milk has about 65 calories and will not be a cause of fat. But if you drink it every day, you may want to switch to skim milk because it has only half the calories of whole milk, but the calcium and protein are the same.
7. often drink assorted oolong porridge. Production method: coix, dried lotus leaf 30 grams each, 100 grams of winter melon seeds, 20 grams of adzuki beans, oolong tea appropriate amount. Wash the above ingredients in addition to dried lotus leaves, mix, put into a pot with the right amount of water and cook until the beans are cooked and rice is rotten, then put the dried lotus leaves and oolong tea wrapped in gauze into the porridge and cook for 8 minutes, take out the gauze bag to eat. Consume daily in the morning and evening to strengthen the spleen and lose weight. No
8. Have a small snack before going to the supermarket. The easiest thing to sabotage your weight loss plan is to go to the supermarket, if you do not want to do as you please, then eat something before shopping. Especially between 15 and 19 hours, is your lowest blood sugar, the face of tempting food, will make you desire.
9. To eat dinner while watching TV. Although it feels laid back and relaxed a lot, but you will unknowingly eat more and more for longer.
10. Brush your teeth in the evening as early as possible. This principle also applies to lunch, fresh breath will allow you to curb the desire to constantly snack.
