There are countless weight loss methods and tricks, but the essence is constant. To seek the most effective way to lose weight, you must first understand the golden rule of weight loss. Weight loss friends look closely – weight loss must know the 4 golden laws:.
One, avoid excessive salt intake to avoid heart disease, high blood pressure, diabetes, kidney disease, etc., 500 mg per day is enough.
Second, the daily intake of sufficient water human body needs 2000 ml of water per day, but not every day must force themselves to drink so much water, but try to replenish to about the same can be. Because the body can also take in some of the water from other foods, the intention of drinking water is to supplement the water deficit.
Third, a balanced and appropriate amount of scientific diet is the basic content of a scientific diet. Breakfast must be eaten well. And, cereals, fruits, vegetables, etc. should be evenly distributed among the three meals.
Fourth, a small number of meals a large number of meals, the body will secrete more digestive enzymes to promote the digestion and absorption of food eaten by people. So the more you eat at each meal, but the faster you get hungry. In turn, eat less, more meals, to the good side. Of course, exercise is essential. But exercise is more important at the same time diet. The organic combination of the two to achieve the ideal waistline.
