I want to recommend these 7 ways for you to lose weight, it is possible to make you overnight weight loss method oh. Do you not believe that they are so amazing? Without further ado, you will know when you read it.
The weight loss method to lose weight overnight exercise + diet adjust the diet structure yoga
1 Adjust the diet structure, eat more drainage and diuretic food
The food that helps drainage and diuresis such as barley water, red beans, winter melon, watermelon, spinach, etc. is very effective in eliminating body edema, which can promote metabolism and circulation through internal circulation and relieve the phenomenon of edema.
2 sea salt SPA, improve the lower body edema
In recent years, the world’s most popular aromatic sea salt SPA using sea salt contains natural trace elements and essential oils to metabolize the body for water, to help renew keratinocytes, thereby improving edema in the legs, hips and feet, to enhance skin firmness. Once a week to a professional beauty salon to enjoy or at home with sea salt baths, can also achieve good results.
3 Wake up early and do 20 minutes of yoga to help bowel movement
Proper exercise helps the body’s own metabolism and circulation. For busy working women, just use the morning after waking up in bed or on the floor can do simple stretching and yoga movements, focus on deep breathing with the abdomen until a slight sweat, you can promote intestinal peristalsis, eliminate toxins from the body, the body naturally become relaxed.
4 After the meal must drink green tea
The biggest disadvantage of eating out is that the food is too oily. For those who have to go to a meal, remember to drink some green tea immediately after eating, hydrate at the same time timely lifting grease, scraping grease, avoid greasy and heavy body swelling.
The weight loss method to lose weight overnight Exercise + diet Adjust the diet structure Yoga
5 Light diet, “low” guidelines
Greasy and heavy food will definitely make you swollen. Therefore, from now on remember to eat foods low in salt, sugar and oil. All thick, oily and pickled foods, fried foods and sugary drinks should be eaten sparingly. When cooking, use olive oil instead of soybean oil and vegetable oil can also effectively reduce the chance of edema.
6 Regular and healthy work and rest system
Staying up late, sleeping late or having an irregular resting system hinders the body’s metabolism and circulation, so that excess water and old waste cannot be discharged from the body in a regular manner. 10 pm to 2 am is the best time for the body to detoxify. The body’s own ability to eliminate edema can be ensured by having a regular routine.
7 exercise + diet edema away day by day!
For edema that is not caused by excessive obesity or pathological reasons, it can soon be improved by improving the diet structure and taking more exercise. You can also have a light body by observing the following rules and points to reduce swelling.
