In order to have a slim body, women always try a variety of weight loss methods, there are many kinds of weight loss methods, the safest or diet methods, the following is to make you thin non-stop eight fast weight loss method.
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TIPS 1. the choice of sugar, brown sugar is better than white sugar
We also know that when it comes to weight loss, to moderate control of sugar-rich foods, but if you do not eat at all, but will form pressure, overeating, rebound and other weight loss problems are waiting for you.
So, when choosing sweets, try to choose foods with brown sugar as the raw material, so that the sugar and calories can be greatly reduced, and if you can use beet sugar, honey or oligosaccharides to replace granulated sugar when you cook it yourself, then the effect is even better.
TIPS 2. brisk walking to burn calories
We all say that walking can lose weight, but some people say the effect is not great, in fact, there is a misunderstanding here, the so-called “walking to lose weight” is not just a walk, although walking can also burn calories, but the real walking to lose weight is also very delicate!
Want to walk to lose weight, the key is the speed of walking, to walk a little faster than usual, fast walking, posture to correct good, first the heel on the ground, and then the palms of the feet fully landed, the upper body straight, waist and abdomen tightened, to achieve the best effect of a little sweat. If you want to improve the effect of exercise, the two arms swing it up dramatically, each walk adhere to more than 15 minutes.
TIPS 3. Massage for weight loss to improve the first impression
Some people in the weight loss, the weight did come down, fat rate also decreased, but still look very puffy, then may be through massage to improve the body shape.
Through the finger belly, all fingers, palms and other parts, focusing on massage, lightly rub, press the abdomen, legs, arms, face and other parts, is to restore balance to the whole body, eliminate edema, look thinner.
TIPS 4. Do not eat after 8:00 p.m.
Although we all know that dinner should be eaten as early as possible, to 8 o’clock, especially after 9 o’clock, then eat, if the food can not be digested in time, calories are more likely to accumulate, every night, if so, your body will soon hold!
Never eat after 9 o’clock, dinner also try to end before 8 o’clock, this is the basic rules of diet and weight loss. Protein will increase sharply after 8 p.m. If not digested in time, it will promote the accumulation of body fat, so it is better to finish eating dinner before that. In addition, it is also important to resist cravings and not to eat late night snacks, otherwise it will make the physique more and more susceptible to fat and low metabolism.
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TIPS 5. sitting in a chair can also lose weight
Modern women’s work environment is generally office, 8-10 hours a day sitting at a desk, edema fat will soon find you.
In fact, as long as the good use of time and equipment, sitting in a chair you can also do weight loss exercise. The most critical thing is to correct the sitting posture, as shallow as possible, the waist and back upward stretching, legs bent knees together, do not cross your legs. After work more stretching, stretching each part, both relaxation and muscle stimulation.
TIPS 6. drink a glass of water before meals
Drink a glass of water before meals, preferably warm water, can neutralize the feeling of fasting, moderate to fill the stomach, to prevent overeating, while activating the gastrointestinal, so that the function quickly open, after eating food can be more effectively digested, not accumulate in the body, detoxification and constipation can be improved.
But it is worth noting that try to avoid drinking ice water, ice water will make the body temperature drop sharply, and even slow down the metabolism, for you want to improve your physique, will bring a bad impact Oh!
TIPS 7. Know which are the “fat” food
According to each person’s physique, there are differences in the food that affects their own body, so be smart about choosing the right food for your weight loss, from the inside out, to actually improve your physique, so you can eat to pick your body.
For example, people with a cold body should not eat too cold food, because this will make the body temperature drop further, metabolic imbalance, it will not be able to consume more calories, the body’s waste and toxins can not be completely discharged, easy to fat body will be more serious Oh!
TIPS 8. daily attention to more abdominal tightening
Abdominal is the most headache in many obese parts, waist and abdomen easy to have fat, visceral fat accumulation, and will form a small belly, intestinal tract is not smooth, constipation and detoxification problems followed, so, as long as the small stomach, many obesity problems can be solved!
Do some abdominal exercises to improve the muscle strength of the abdominal muscles, usually sit well and stand straight, more abdominal more breathing, massage the waist and abdomen after bathing, so as to promote the circulation of the whole body are very helpful Oh!
