Many people think that dieting means eating less or not eating at all so that they can control their calorie intake and promote fat burning in their bodies. However, excessive dieting is not advisable. Many people in the process of losing weight instead of losing more and more fat, most of which is due to extreme diet.
If you want to lose weight healthily, we should learn to eat scientifically, quit all kinds of unhealthy junk food, control the daily calorie intake value within a reasonable range, while balanced dietary nutrition, and adhere to enough time to witness the transformation of the body.
Weight loss ≠ hunger! During the weight loss period, master a few diet tips, so that you eat while slimming down!
1, a glass of water before meals. Learn to drink more water, especially a glass of water before meals can effectively suppress hunger, thereby reducing the amount of food eaten at the main meal.
Drinking soup is also the same reason, we must learn to drink soup before meals, after meals to avoid soup, otherwise it is easy to support the stomach and intestines, but also unknowingly intake of excessive calories.
2, a bite of rice chewed more than 15 times. Do not gobble, and do not eat to support themselves. You have to learn to chew and swallow slowly, slow down the speed of eating helps food digestion.
A meal adhere to more than 20 minutes, but also allows your brain to receive timely satiety signals, to avoid overeating and effectively control calorie intake.
3, do not over-starve yourself. Excessive hunger is not conducive to weight loss, but will put the body in a state of famine, cortisol levels will be elevated, the body’s basal metabolic value will also decline, and fat is more likely to accumulate.
Therefore, we need to learn to regular three meals, meals eat eight minutes full, in the non-three meals time, feeling strong hunger, you can eat something appropriate to fill the hunger.
Do not eat any high-calorie snacks, to choose low-calorie, natural fruits and vegetables, such as cucumbers, apples, these low-cal ingredients, can replenish water, slow down hunger and help to lose weight.
4, choose low-fat meat foods. Weight loss is not the inability to eat meat, you need to eat some lean meat properly. Meat can supplement the body with high-quality protein, effectively reduce the chances of overeating, but also to extend the satiety time.
People who lose weight should not choose high-fat meat such as pancetta and fatty beef, you can choose chicken breast, salmon and shrimp and crab food to supplement at lunch and dinner.
5, people who do not like to eat meat can get protein from eggs, dairy products. Especially in the morning after waking up, you supplement high-quality protein, such as: a boiled egg, a glass of milk, can give the body to supplement the nutrients, so that your body’s metabolic level more vigorous during the day.
6, eat some roughage properly. Staple foods are rich in carbohydrates, and fine staple foods will quickly raise blood sugar, promote fat synthesis, and satiety time will be shorter. We can combine coarse and fine grains, eat less rice, steamed buns, noodles, and properly eat some brown rice, corn, sweet potatoes, Huai Shan, oats, millet, beans and other foods.
