Look back at your colleague, is she always patting her legs or stretching her arms from time to time? In fact, these simple exercises she does can burn 200 to 300 calories. American “Prevention” magazine article, there are five easy ways to help you burn calories.
5 small movements to help you lose weight
1, do sit-ups before you wake up.
Just pull your knees to the chest 25 to 50 times, you can burn 20 calories in 5 minutes, but also accelerate the blood circulation in the abdominal back.
2、Dancing while getting dressed.
When dressing in the morning, don’t forget to casually shake the body, half an hour of shaking can burn 30 calories.
3、Standing.
When you can stand, do not sit. You can consume 40% more calories. Therefore, please stand, when you answer the phone, or chatting at a party.
4. Smile.
You can find some movies that make you laugh continuously, and watch them every day, not only moody, but if you laugh wildly for 10 to 15 minutes, you can also burn 40 calories.
5, walking, walking, or jogging in the hallway.
All day long, insist on doing a little activity, for example, do not use the elevator up the stairs, run to the supermarket shopping, these can help you consume 375 calories a day more.
