1 Cleanse your intestines with exercise
In summer, people need to pay more attention to the intestinal health. Nowadays, many office workers and elderly people are facing constipation. We also received a letter from a reader saying that summer is the season for hemorrhoids and they suffer from it, so we would like to ask if they can be prevented through exercise. So today we will talk about the topic of exercise for bowel cleansing.
Why should we pay attention to intestinal detoxification
Chinese medicine believes that the body damp, heat, phlegm, fire, food, accumulation of toxins, of which the toxins of the stool is the source of all diseases. Western medicine believes that the body’s metabolic waste, as well as the products of food residue corruption in the intestinal tract is the main source of toxins in the body. Conscious choice of detoxifying foods and consistent exercise are the right ways to remove toxins.
Chronic intestinal diseases can induce rectal cancer, and also cause rough skin and even breast cancer in women. Now, colorectal cancer has become a major killer of adult deaths due to disease, so maintaining intestinal hygiene and improving your immune system is an important guarantee of health.
Lack of exercise is likely to produce constipation
Generally speaking, the “intestinal age” of healthy people is basically parallel to their physiological age, and there is not much difference. But in fact, due to unhealthy lifestyle, a considerable number of people “intestinal age” will be different degrees of early aging.
Office workers often work for five or six hours, but also face mental stress, greatly affecting the digestion, absorption, peristaltic function of the intestines. Over time, it will form constipation and even hemorrhoids. Older people are because of the decline in the function of the internal organs, blood and essence deficiency, intestinal tract loss of moist, and lead to senile constipation.
Moderate and regular exercise can promote bodily functions, enhance the digestion, absorption and peristaltic function of the intestine, improve the body’s metabolic rate, and help relax the mood, which can effectively prevent the occurrence of rectal cancer.
What exercises can relieve constipation
Exercise can enhance gastrointestinal motility and reduce the occurrence of constipation. Sedentary people should get up every one to two hours and try the following methods.
Abdominal massage sitting posture, with the left hand forked waist (thumb in front, four fingers in the back), the right hand from the stomach to the bottom left rubbing, through the small abdomen, right abdomen restored to the stomach for a time, a total of 36 times massage. Then, with the right hand crossed waist, the left hand massage 36 times, the same method as above, in the opposite direction. Also can be supine massage (one hand does not need to fork the waist). Massage natural relaxation, light and moderate, too full, too hungry, extreme fatigue or emotional instability are not suitable for massage. Long-term adherence to abdominal massage, can enhance the digestive function of the stomach, promote intestinal peristalsis, prevent the occurrence of constipation.
Abdominal breathing inhalation small abdomen slowly bulge (upper abdomen must rise with it), exhale when the small abdomen slowly retracted. Walking, standing, sitting, lying, anytime and anywhere can be practiced. Through the abdomen together with a volt, can achieve the role of massage viscera, enhance the peristaltic function of the stomach and intestines, to avoid indigestion and constipation.
In addition, do sit-up exercises, can also increase the strength of the abdominal muscles, improve defecation function.
Patients with hemorrhoids often do anal lifting exercises
Once you have hemorrhoids, don’t be nervous, practice anal exercises every day to promote venous blood flow back near the anorectum.
Stand on your tiptoes to collect your anus, cross your arms, cross your feet, stand on your heels and lift your anus up at the same time for 5 seconds, restore, and repeat 10 to 20 times.
Sitting and standing to raise the anus in a sitting position, cross your feet, then cross your arms and stand up, while the anus contracts and lifts up for 5 seconds, then relax and sit down, repeat 10 to 20 times.
Clamp your legs and lift your anus supine, cross your legs, clench your buttocks and thighs hard, lift your anus hard, for about 5 seconds, gradually extend the time of lifting your anus, repeat 10 to 20 times. Bend your legs and lift your anus supine, bend your knees, heel as close as possible to the buttocks, arms flat on the side of the body, supported by the palms of the feet and shoulders, pelvic lift, while contracting the anus, for about 5 seconds to restore, repeat 10 to 20 times.
25 cleanse weight loss recipes
A. Fruit breakfast
The fruits to be eaten are apples, bananas, kiwis and other seasonal fruits, especially suitable for breakfast, but also can effectively play the role of thin face it.
Hot banana fruit breakfast production method
Prepared materials: a banana
How to make: Put the banana with skin into the microwave oven with 600w power for 1 minute, then peel it and eat it, of course, mash the banana with a fork and mix it into the yogurt to eat better!
How to make hot apple
Ingredients: half an apple, a tsp of millet sugar, a pinch of cinnamon
How to make: Cut apples into angles with skin on, place on a heat-resistant plate, sprinkle with millet sugar and cinnamon, and heat in a microwave oven at 600 watts for 1 minute and a half.
Two, colorful rice balls
Asian staple food is mainly rice, do not eat rice and carbohydrates extreme dieting method, it is easy to trigger the problem of small belly swelling, triggering the increase of waist fat. Experts say that most people like to eat rice, because rice will contain a lot of water together to reach the large intestine, effectively improve the dry state of the stomach and intestines, better detoxification. There are also eaten mixed grains and barley can take in a large amount of dietary fiber, effective detoxification, so the addition of mixed grains and barley rice balls is the best food for detoxification and slimming.
How to make rice
Ingredients: 1 bowl of rice, salt to taste
How to make: Wash the rice and put it into the rice pot, add the right amount of water and steam until 30 minutes, add the right amount of salt to taste according to personal taste and then pinch it into a rice ball, rice can bring water to the colon to create the best detoxification environment, after the rice cools, the indigestible starch content will increase, very suitable for making rice balls.
Mixed grains.
Prepared materials: 1 bowl of rice, 1 bag of mixed grains, appropriate amount of salt.
Preparation: Wash the rice and put it in the rice pot, then mix in the mixed grains and add the right amount of water to steam it according to the instructions. Just knead the rice ball according to the guest’s taste. Mixing mixed grains such as milliput, chestnut and millet together and steaming them to make mixed grain rice can simply increase the content of food fiber and mineral oil in the food, and it tastes better.
Three, tomato thick soup
Just add a few drops of olive oil to your breakfast soup or juice, you can change the dry detoxification environment and waste out of your body. Because the glycerate in olive oil is difficult to be digested and absorbed by the small intestine, it will be taken directly to the large intestine, stimulating the bowel movement and easily changing the constipation problem with remarkable effect.
Prepare ingredients: 200ml of tomato juice, 5g of ginger, one tbsp of olive oil.
How to make: Put the tomato juice and grated ginger into a heat-resistant container and mix well.
Four, yogurt with dried fruit
Dried fruits can be soaked overnight to restore their soft texture, and then mixed with full-fat yogurt. The lactic acid bacteria and bifidobacteria in yogurt can increase the number of beneficial bacteria in the intestinal tract, and the dried fruits are rich in dietary fiber, so the combination is perfect.
Ingredients: 500g of full-fat yogurt, 250g of dried fruits such as raisins, dried apricots and dried mangoes.
Preparation: Pour the yogurt into a container, mix it well with the dried fruits, and soak it in the refrigerator overnight.
Five, natto spicy cabbage
Some studies have shown that eating a box of natto every day has the same cleansing effect as drinking a glass of yogurt. There are many kinds of fermented foods in the world, but only a few kinds of lactic acid bacteria can be extracted from them in a fresh state.
Ingredients: 100g of spicy cabbage, 100g of natto, chopped green onion, and white sesame seeds.
Preparation: Mix the chopped spicy cabbage and natto, and sprinkle some chopped green onions and white sesame seeds when serving with rice.
3 cleanse detox these things can not do
Forbidden one: eat too fast.
The fast pace of life makes people even eat hastily, lump the results, food is difficult to be digested intact, undigested food stays in the intestinal tract fermentation, toxins therefore, want to clean the intestines, the first step is to fully chew food.
Prohibition two: avoid cold.
The human gastrointestinal needs a warm environment, when eating cold food will make the gastrointestinal in a state of insufficient blood and gas, resulting in a hibernation-like effect, thus slowing down the peristalsis of the gastrointestinal tract. Many people like to drink fruit and vegetable juice or energy soup in the morning, also considered cold diet, it is recommended that you can add some nuts to play; or switch to the use of scientifically extracted powdered energy soup, plus one or two fruits and vegetables to play, convenient and full nutrition.
Prohibition three: avoid holding back the stool.
When holding back the bowel movement, the body will continue to absorb toxins and bring these toxins into the bloodstream. Many studies have also shown that intestinal toxins are closely related to health problems, the international medical journal “Prickly Tickle”, “American Journal of Health” also reported that scientific research shows that intestinal problems are more related to breast disease, constipation, bowel difficulties, bowel movements less frequent women are more likely to develop breast cancer.
Ban 4: Drink a lot of water during meals
When stomach acid is diluted, the stomach will mistakenly think that digestion has been completed and push the food to the small intestine prematurely, but the small intestine cannot replace the digestion of the stomach, which is also the reason for incomplete digestion of food. It is recommended that half an hour before meals and an hour after meals do not drink a lot of water points.
4 The role of salt water bowel cleansing
Salt water bowel cleansing is the popular pro-intestinal cleansing method. Salt water bowel cleansing is to drink a certain amount of salt water in the morning fasting state, and then with yoga exercise to achieve the effect of bowel cleansing. Salt water bowel cleansing method is simple, can stimulate intestinal peristalsis, promote blood circulation, discharge toxins in the body. Specific effects are as follows.
1, clear stomach fire, bad breath: the cleaning effect of salt water, can effectively discharge the intestinal tract of the stool, so as to achieve the purpose of intestinal cleansing, can effectively relieve the stomach fire, bad breath and other problems.
Relieve constipation: The purpose of salt water cleansing is to remove the lodging in the intestines, thus achieving the purpose of relieving constipation.
Weight loss and bodybuilding: As the intestines are clear, the body will function better after detoxification and fire cleansing, and for women with fat in the abdomen, they can effectively lose weight.
5 Salt water bowel cleansing specific steps
Bowel cleansing is not simply a glass of salt water can achieve the purpose of bowel cleansing, salt water bowel cleansing to have 2 steps need to pay attention to.
1, cleanse preparation: the day before you decide to salt water cleanse must eat lighter, prepare a pot of boiling water before going to bed, about 3,000 ml (6 bottles of mineral water), put two spoons of salt, about 15 grams, can also be adjusted according to their taste, moderate saltiness is appropriate, stir well.
2, purging process: morning fasting, drink a glass of salt water, then feet and shoulders together and upright, inhale chest up and back up look up, hands up in the head cross, body keep taut, then slowly shake the waist crotch, 5 minutes and then drink a large glass of salt water, then the above actions, so three times, hands down, folded in the Shen Que point, clockwise kneading abdomen can be. If you have a bowel movement in the middle of the day, make sure to empty it before continuing.
