Have you gained weight recently? Usually, the main reason why the human body becomes fat is that the calories eaten in the diet exceed the calories consumed by the body, and the excess calories will become fat in the body, and more people will become fat.
What should I do if I get fat? Some people want to become thin, by eating less or not (meals) to achieve the purpose, so do starvation, and not necessarily really thin. This article teaches you 3 plus 2 slimming method, easy to slim down without starvation.
3 plus 2 slimming method, easy to slim down without starvation
What is the 3 plus 2 slimming method?
1, 3 and 2 contains the content
3 refers to the choice of snacks, drinks and meat foods 3 aspects, 2 refers to the calories eaten and calorie consumption 2 aspects.
2, what is the 3 plus 2 slimming method?
3 plus 2 slimming method, refers to the correct choice of snacks, drinks and meat, coupled with the reduction of calories eaten and increase calorie consumption, in order to ensure a reasonable mix of nutrition and eat enough (not hungry) premise, to achieve the purpose of slimming method.
3 plus 2 slimming method, easy slimming without starvation
How to choose the right snacks, drinks and meat foods?
You have recently gained weight, probably because you like to eat snacks, or often drink drinks, such as milk tea, milkshakes, iced tea and ice cream, or eat more meat food caused. So, how to choose the right snacks, drinks and meat food?
1, the correct choice of snacks
There are many types of snacks, such as cakes, bread, candy, cookies, nuts (such as melon seeds, peanuts and walnuts, etc.), puffed food (such as shrimp chips, French fries), etc., many of which are high-calorie, high-sugar and high-oil food, if you have become fat, or do not want to become fat, such snacks try not to eat or eat less.
3 plus 2 slimming method, easy to slim down without starving
If you like snacking a lot, and do not want to become fat or want to slim down, you can choose low-calorie, low-sugar or no-sugar, low-fat or fat-free snacks. Such as three zero air cake, this cake does not add oil, no white sugar (replaced by seaweed sugar, erythritol, etc.), with coarse grain flour (such as buckwheat flour, oat flour, etc.), add protein powder and inulin, 50% lower calories than ordinary cakes, high protein, high dietary fiber, low fat, soft and delicious taste (using chiffon cake process), and good-looking shape.
3 plus 2 slimming method, easy to slim down without starvation
2, the correct choice of drinks
Summer heat, will drink a lot of drinks to quench thirst, and many drinks are high sugar or high-fat, high-calorie drinks, such as the market is a lot of prepared milk tea is such a drink, drink more will make you unconsciously fat, therefore, should try to choose low-sugar or sugar-free, low-calorie drinks.
Probiotic meal replacement shake, no white sugar, low calorie, high protein, high dietary fiber (inulin, resistant dextrin, etc.), and contains active probiotics (from breast milk), 10 vitamins and 5 minerals, with 6 different flavors, it can be used as a drink as well as a substitute for a regular meal, and can keep you full for 4 hours (without starving).
3 plus 2 slimming method, easy to slim down without hunger
3, the correct choice of meat food
You like to eat meat food, if you choose four-legged meat food (such as pork, beef and lamb, etc.), eat more is more likely to become fat; if you do not want to become thin, but also want to eat meat, should choose 2 legs or no legs of meat food (such as chicken, duck and fish, etc.).
Meal replacement low-fat chicken breast, low calorie, high protein, no added preservatives, artificial coloring, medium temperature sterilization process, oil-free cooking, artificial removal of excess fat, boiling to remove some of the internal fat, double-sided baking non-greasy, 4 flavors, compared with ordinary fried chicken breast, lower calorie, higher protein (protein in 100 grams is equivalent to 4 cups of milk protein), eat more juicy, used for meal replacement can Reduce calories, increase satiety (not starving).
3 plus 2 slimming method, easy to slim down without hunger
How to reduce the calories eaten and increase calorie consumption?
I. How to reduce the number of calories eaten?
To reduce the calories eaten, in addition to the correct choice of snacks, drinks and meat, but also 3 do not:
1, do not eat too fast, so it is easy to eat too much (too many calories).
2, do not eat food when you feel lonely, scared or depressed, it is appropriate to eat only when hungry, and to eat regularly (three meals a day).
3, eat full, do not get into the habit of eating all the remaining food that can not eat a small amount.
3 plus 2 slimming method, easy to slim down without starving
Second, how to increase calorie consumption?
If you become fat, want to become thin, increase calorie consumption is more important than reducing the calories eaten, this is because exercise can improve your metabolism (increase calorie consumption), while reducing the feeling of hunger. Such as dancing, walking, cycling, can burn about 200 kcal per hour, which is equivalent to about 22 grams of fat calories, or about 50 grams of sugar (soluble sugar, starch, etc.) or protein calories, so a moderate increase in exercise can help slim down. If you combine the reduction of calories eaten with increased calorie consumption, you can easily lose weight without starving.
