The world is full of strange and endless ways to lose weight. But these methods are not always really effective. Do you know what the best way to lose weight is? Today I helped you summarize the nine most amazing rapid weight loss prescriptions, let’s take a look together.
Weight loss prescription 1: egg diet
Eggs can improve the density of protein in the human blood, which can prevent vascular sclerosis.
Egg diet is very practical, when your weight reaches the standard, and then make the calorie intake and calorie consumption balance, you can make the weight loss effect lasting.
Egg diet eating method.
It is a weight loss recipe of eating white boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5 to 9 eggs a day, divided into three meals. Each day’s intake is about 1000 kcal or so.
Weight loss recipe 2: watermelon diet
Watermelon contains diuretic amino acids and does not make you urinate frequently, which can eliminate waste from your body and enhance your metabolic function.
It is also very effective in relieving the dizziness and fatigue caused by drinking. You can lose more than ten pounds a month!
Watermelon weight loss eating method.
Take the slightly red flesh of the watermelon rind, remove the outermost hard skin, cut into small pieces, and then according to their taste, add sugar, salt, various seasonings can be, not only refreshing, but also beauty and weight loss. Note that after nine o’clock at night should not eat watermelon, easy to grow small belly and small stomach. Weight loss recipe 3: bitter melon diet
Bitter melon contains a very biologically active high-energy lipid clearing element, this substance only acts on the body to absorb fat important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fat, polysaccharides and other caloric macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.
Bitter melon diet eating method.
If you don’t have a juicer, you can also eat it directly, but you’d better cut the bitter melon first, remove the seeds inside, and cut it into small pieces before eating.
Then eat without interruption, eat, please chew carefully until you feel bitter melon chewed after swallowing, it seems to eat cucumber as held in your hand a mouthful of food, you only equivalent to eat a third of the bitter melon, naturally, the good thing about weight loss, you can only receive a third or less.
Similarly, please you will eat the bitter melon 3 hours before bedtime, the consumption is relatively large like also concentrated in three meals before.
Weight loss recipe 4: yogurt diet
Buy low-sugar yogurt or low-fat yogurt (fat content of 1. 0 to 1. 5%) can certainly. If not, it doesn’t matter if you use regular yogurt with protein content >2. 3%. Be careful not to buy protein content > 1. 0%, that is not real yogurt. Yogurt diet eating method.
Generally speaking, yogurt works best when consumed between 30 minutes and 2 hours after a meal. People in the usual condition, the PH value of gastric juice is between 1-3; when fasting, gastric juice is acidic, PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.
Only when the pH value of the stomach is relatively high can the lactic acid bacteria in yogurt be allowed to grow fully, which is beneficial to health. About two hours after a meal, one’s gastric juice is diluted and the PH value rises to 3-5, when it is most beneficial to drink yogurt to absorb the nutrients in it.
Weight loss recipe 5: Soy milk diet
In addition to drinking a lot of boiling water every day, there is a drink that she can not live without since childhood – soy milk, she loves to drink to the extent that almost to a cup a day, because beans are rich in protein and fiber, has a good metabolic effect, but also has the effect of skin care and whitening.
Soybean milk for weight loss eating method.
Drinking before or during meals, soy milk constantly plays a slimming effect during digestion and absorption, so drinking during meals is better. If you want to use the satiety of soy milk to prevent overeating, you can also drink it before a meal.
The best time to drink it every day is from morning to evening when there is a lot of muscle activity. At night, when activity is low, you should try to avoid it because it tends to accumulate body fat. Konjac weight loss eating method 6: Konjac flour recipes
Flush quote
1, detoxification and laxative: konjac powder 5-10 grams, add boiling water about 200ml and mix well to drink! 1-2 times a day!
2, body fat dieters: early in the morning on an empty stomach, konjac flour 5-10 grams, add about 200ml of boiling water stirred evenly to drink! 1-2 times a day!
3, diabetic patients: 5-10 minutes before meals, konjac flour 5 grams, add boiling water 100ml stirred evenly to drink! 3-4 times a day!
Weight loss prescription 7: seven-day slimming soup diet
In 7, 8 years ago the popular 7-day slimming soup, because the effect is considered “too magical”, and boiling all the ingredients must be thrown in together to stir, also known as “witch soup”, it is said that Faye Wong’s bamboo body, in addition to the cassia seed tea slimming has merit, it is said that The witch soup also helps a lot.
Weight loss eating method.
Witch slimming soup is cooked with 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers and 1 small handful of celery and 2 onions put into a large pot and boiled until all the vegetables become soft.
Add salt, pepper and cilantro to your liking before drinking. In addition to the food you are recommended to eat every day, drink witch’s soup as soon as you feel hungry, and you can drink a large pot for seven days. Weight Loss Remedy 8: Meat Eating Diet
Meat-eating diet, also known as Atkins diet, low-carbon diet, is a weight loss method created by American doctor Robert Atkins, which requires the complete absence of carbohydrates, but only eat high-protein foods, that is, do not eat any fruits, vegetables, starchy foods, and eat more meat, fish.
This diet is quite controversial, but there is also evidence that it has some effect.
Meat-eating diet eating.
During weight loss avoid eating starch and sugar, even fruit can not be eaten at all. It is best to meat with a lot of vegetables or meat with eggs; to completely quit sugar and starch, even if you drink coffee, milk tea, you can not add sugar; drink a lot of boiled water during weight loss.
Weight loss recipe 9: vinegar diet
Vinegar is widely used in the traditional Chinese cooking seasoning, which can go to the fishy, greasy, taste and fresh, aroma and color, appetizing and refreshing, at the same time, vinegar also has the effect of astringent and solid astringent, which can help digestion of the stomach and intestines. Here are a few common vinegar dietary treatments.
Vinegar diet eating method.
Honey + white vinegar.
An effective way to lose weight and beauty, consumed in a ratio of 1:4 with the same daily diet routine.
