In obese people, the main reason is that caloric intake is greater than the body’s caloric output, resulting in excess calories being converted into fat accumulation, and you slowly gain weight.
And weight loss needs to improve the body’s calorie gap before the fat will gradually break down. And calorie intake is a very critical link, only control calorie intake, you can avoid the accumulation of fat, the body slowly slim down.
Weight loss first reduce stomach, stomach capacity is reduced, your calorie intake will also be reduced. Here are a few ways to reduce the amount of food you eat, so you can slowly reduce the volume of the stomach, to control the purpose of calorie intake, the body will naturally slowly slim down!
Method 1, drink more water before meals
This is a good way to drink water can enhance the sense of satiety, so that you can eat less when the main meal. Water is no calories, drink more water can promote blood circulation, accelerate the metabolism of fat, good for your health.
Do not drink water immediately after a meal, it will dilute the gastric juice, propping up the intestines and stomach, which is not conducive to controlling stomach capacity. Usually we can also take the initiative to drink water, inhibit the appearance of hunger, the amount of water can reach 10 cups a day, a glass of water in about 200-300ml.
Method 2, appropriate to eat some spicy
Chili contains capsaicin, capsaicin can promote blood circulation, make the body sweat, improve calorie consumption, but also allows the body to release the satiety signal in advance, so that you feel full, so as to control the amount of food eaten.
Therefore, when losing weight, we usually have to do a light diet, but you can also occasionally eat a little spicy, such as 1-2 times a week to eat spicy, can stimulate the taste buds, but also to achieve the purpose of weight loss.
Method 3, a bite of rice chewed more than 15 times, slow down the speed of eating
Eating patterns will also have a certain impact on the body, many fat people eat fast, a few minutes to finish a meal, while the thin eating speed is often very slow, and chew slowly to help digest food, the body has time to release a full stomach, to avoid over-eating.
And fat people eat too fast, often over-eating and do not know, long-term past gastrointestinal will slowly propped up, the body is also prone to fat. We can learn the eating habits of thin people, a bite of rice chewed 20 times, a meal for more than 20 minutes so that you can reduce the stomach capacity.
Method 4, eat vegetables first when eating
When eating, do not always focus on their favorite foods, many delicious food calories are often very high. Adjust the order of eating, you can effectively control calorie intake.
When eating, you should eat low-calorie vegetables first, which can promote intestinal peristalsis, but also enhance the sense of satiety, thereby reducing the intake of other foods, especially to control the intake of high-calorie foods, but also to improve constipation troubles, to avoid the appearance of belly fat, the body will also slowly slim down.
Method 5, keep yourself busy
Many people want to eat when they are idle, these a kind of over leisure disease. Whether hungry or not, the mouth idle, resulting in unconscious intake of excessive snacks, calorie intake will also exceed the standard, the gut will slowly be propped up, the body will gain weight, and the body toxins will slowly accumulate up, you will also produce additional burden.
Only make yourself busy, you can reduce the desire for food, busy can make you scrap and forget to eat, reduce the intake of snacks. Usually regular three meals, usually do not eat other foods, so your daily calorie intake will drop, and your body will slowly slim down.
