Today for the sisters recommended 5 sets of simple weight loss exercises, namely a learning couch slimming exercises. This set of slimming exercises can effectively eliminate your body excess fat, to help you maintain a slim figure.
A, double foot pedal exercise
The upper body to the most comfortable way to lie on the sofa chair seat, feet slightly vacant to do pedal bicycle-like, try to use the thigh muscles to drive the pedaling action, the lines of the package to allow you to wear tight pants when it is difficult for men to move away from the fascination of the eyes.
The actual fact is that you can find a lot of people who are not able to get the best out of their own personal computer. It is a necessary nutrient for the manufacture of collagen, which is especially important for the health of teeth, flesh and bones. Fights toxic chemicals in the air, food, environment and water. Foods containing vitamin E include malt, soybean oil, fresh sprouts, nuts, grains, green leafy vegetables and eggs.
Second, hands and feet with exercise
Sit on the floor in front of the sofa with your hips, bend your left foot and knee, put your right hand joint on the sofa, stretch your left hand upward at the same time, straighten your right foot forward, try to put your weight on your right hand joint and left foot, and do it 10 times each. As this action requires the use of hands and feet, the difficulty is higher, but it can make the body balanced left and right.
Three, back stretching exercises
Hands open about 2 times shoulder width, with two palms supported on the sofa seat, the body is a 45-degree angle way to do push-ups. Feet together, so that the back to do the maximum extension, repeat the action about 20 times, the back line of the whole body can be easily shaped.
Four, one foot squatting exercise
Use the side of the flat sofa, waist above the upright, with a single foot plate against the sofa, the distance between the feet about the same width as the shoulders, and then bend the knees to do the up and down swing position, swinging amplitude of about 90 degrees the best effect. Alternating feet, repeat the same action about 20 times each.
Five, lift the buttocks and flat stomach exercise
The upper body lying flat on the sofa, bend the knees, a small pillow between the two knees, the use of abdominal and hip strength as high as possible to lift the body, repeat the same action about 20 times, mini-muddy double buttocks, hands can be obtained!
