Now is an era of thinness as beauty, we all want to live as “walking hanger”. Weight loss such as cosmetic surgery, so that not only can enhance personal temperament, but also more conducive to physical health, obesity is easy to cause three high disease.
In fact, weight loss is about ways and means, we should choose the right method according to their own physique, persevere and perhaps slowly slim down.
In fact, weight loss is about ways and means, we should choose the right method according to their own physique, and stick to it may slowly slim down.
7 slimming tips or can let you quickly slim down, stick to it, is to win!
2 insist in the morning
1, insist on a glass of water in the morning
Drinking more water during weight loss is very critical, people are made of water, drink more water to flush the body to discharge toxins and garbage, more conducive to health, but also to achieve the effect of laxative, intestinal tract smoothly to be more conducive to weight loss.
A glass of water in the morning is very important, because we after a night’s rest, the body is extremely dehydrated, this time the blood concentration is also relatively high, a glass of water can dilute the blood concentration, the intestinal tract to flush, eliminate toxins and garbage, to play the effect of weight loss, can also make the skin watery, more lustrous.
But this cup of water we must pay attention to, it is best to close to the body temperature of about 38 degrees, not too cool and not too hot, and we better drink plain water, but also appropriate to drink honey water, do not choose light salt water or juice.
2, insist on eating breakfast
Many people during the weight loss is directly not to eat breakfast, think that this weight loss more quickly, in fact, this idea is wrong, because between 7:00 to 9:00 in the morning is the fastest metabolism of a period of time, this time after eating food will be quickly broken down by the body, to provide our body with energy, but also allows us a whole morning full of vitality.
If we do not eat breakfast in the morning, after a night’s rest, hungry, this time will lead to the stomach secrete more stomach acid, corrosion of the gastric mucosa triggered by gastrointestinal diseases, and do not eat in the morning, to about 10:00 will feel particularly hungry, it is difficult to concentrate on work and study.
Do not eat breakfast in the morning, at noon will feel very hungry, this time it is easy to consume too much food, resulting in the accumulation of calories, which is not conducive to weight loss.
Eating 3 principles
Principle one: refuse starch & sugar
The same is true for meals, the choice of staple foods at meals is very critical, although we can not eat three meals a day without staple foods, but during weight loss to reduce the intake of staple foods, especially rice, steamed buns, noodles, all kinds of porridge and so on, which is easy to cause blood sugar to rise, but also easy to cause the accumulation of calories, so we can use coarse grains to replace during weight loss.
Some people will eat sweet potatoes during weight loss, steamed pumpkin and so on these foods also contain starch, if you eat too much is also not conducive to weight loss, we are best to eat high dietary fiber food during weight loss, such as oats, barley, etc.
Principle two: supplement quality protein
Many people do not eat fatty foods during weight loss, like all kinds of meat directly do not eat, which is easy to cause malnutrition, resulting in the phenomenon of hypoglycemia, although there is plant protein among plants, but far less than the absorption rate of animal protein.
In fact, during weight loss, we also need a supply of protein, protein can provide us with energy, especially through fitness weight loss more need to consume a large amount of high protein, we should choose high-quality fats, such as beef, chicken, fish.
Principle 3: Avoid chemically added & processed foods
Many people eat too many additives and processed food in order to facilitate the usual, we must look at the ingredients on the package when selecting food, if there are many ingredients logo can not read, we should consider letting go, which may be some chemical additives.
Evening two do not
1, do not eat late night
For people during weight loss, dinner is very important, our metabolic cycle is about 4 hours, if it is about 10:30 to bed, then we should arrange dinner at about 6:30, no later than 7:00.
It is best to choose some light fruits or vegetables at night, some people may feel hungry by about 10:00 pm, this time will eat snacks, which will increase the burden on the stomach and intestines, but also affect the quality of sleep, but also easy to cause the accumulation of calories to trigger obesity.
So we must not eat again at night, must go to bed early and get up early, so you can avoid hunger, if you are really hungry, you can drink a glass of warm milk.
2, do not stay up late
Sleep can not only make the skin better, in fact, can also achieve the effect of weight loss, because we go to bed early and get up early can let the body functions normally, more conducive to the repair of organs and detoxification, to help dispose of toxins and garbage in the body, but also to accelerate the decomposition of fat, but also to avoid hunger at night.
Conclusion: If you also have the idea of losing weight, you may want to do the above 7 points, adopt these good habits, you will find that their weight will also quietly come down.
