The following are the worst weight loss methods according to experts.
1, hunger strike or low-calorie diet (vegetarian method)
It does not matter if you go on a hunger strike for a day or two, but it is definitely not feasible to lose weight by going on a hunger strike. If the body does not consume enough calories, then the body will spontaneously regulate the metabolic system, will store more energy to spare, so when the normal diet is resumed, but the metabolism is not regulated, energy continues to be stored in the form of fat.
Low-calorie diet meals are said to allow people to lose 0.5 pounds to 1 pound per week, which is completely unrealistic. Anytime you see something that can make a person lose 5 pounds, 10 pounds, 15 pounds or more in a short period of time, it is suspect.
2, weight loss meals that sound too good to be true Many weight loss meals that say they have secrets are pseudo-scientific.
The truth is that the best weight loss meals should have no recipes. Think about how to satisfy yourself while consuming the least amount of calories. Eating more vegetables and fruits and whole grains can improve one’s appetite.
Diet to lose weight Wrong way to lose weight Worst way to lose weight
3. Weight loss meals with magic foods, etc. (bitter orange, green tea, apple cider vinegar, etc.)
Weight losers are hoping to find certain magic foods or diet pills can easily lose weight, but unfortunately there is no food that can have such a magical effect. Don’t spend any more money on drugs that often contain enzymes that supposedly can help consume the enzymes that the body itself needs to metabolize and can create the enzymes that the body really needs. Don’t make a faux pas.
4, advocate eating only a few or a certain type of food diet meal (like cabbage diet soup, vegetarian diet, low-carb diet, etc.)
People have to eat a variety of foods in order to provide the body with adequate nutrition. Yale University’s Dr. David said: control diet in a certain food or a certain type of food, it is true that people can lose weight at the beginning of the weight loss program, but the key question is how long can stick to it, a person can stick to only drink cabbage soup for how long? Once the body has reached its limit, it will instead crave other foods with great fervor.
Remember: no matter what food, as long as the diet in moderation, but also a healthy way of eating.
The funny thing is: some people will give themselves “treat day”, weight loss is too hard, but also aggravated themselves for too long, Monday to Friday insisted so long, to the weekend will give themselves an excuse to eat the usual afraid to eat all eat, so no regular diet, the results can be imagined.
5, detoxification diet (what to give a bath to the intestines, to detoxify the liver, etc.)
These so-called detoxification diet method is not based on any scientific basis. Human organs, like the liver, kidneys, immune system, will spontaneously expel toxins from the body, so these so-called detoxification diet is not necessary.
