Milk stewed tofu has a certain weight loss effect, we know that tofu contains high-quality protein, in the conditioning of the gastrointestinal, to promote digestion is good, and milk is a natural drink, with natural high-quality protein, the body has a very good conditioning effect, usually drink some milk stewed tofu has the effect of promoting digestion, in the control of total calories has a certain role, with a certain weight loss effect.
Milk weight loss principle.
To get the benefits of drinking milk to lose weight, we must control the total energy, drink more milk while correspondingly reducing the intake of other foods, especially those with low nutritional value and high calorie content, such as sweet drinks, desserts, candy, puffed food, cold powder and cold skin and such and high-fat food, and properly reduce the dinner staples to ensure a balance of the total.
Use milk to close the abdomen and waist if you drink milk between meals or before meals, can help the body to reduce appetite, lunch and dinner diet is not excessive. If the body is overweight or obese, it is not advocated to drink milk after meals or before bedtime. Tofu chapter weight loss principle: tofu contains a lot of plant-based protein, eat into the belly easy to satiate by hunger, is a lot of advantages of weight loss food. Eating tofu is easy to have a sense of satiety, and tofu is extremely rich in plant-based micronutrients, which helps to discharge excess water and improve digestion, especially for abdominal fat is particularly effective.
The movie star Elizabeth Taylor has successfully lost weight by eating tofu.
Studies have also found that increasing calcium intake can reduce fat deposits. Tofu and milk are both foods high in calcium and are very beneficial for keeping fit if you ensure a daily intake of 1,000 mg of calcium, which is best obtained from milk. Ingredients 1 cup of fresh milk, 1 piece of tofu. 1/2 tbsp salad oil, 1/3 tsp refined salt, 1/4 tsp monosodium glutamate. Directions 1: Cut tofu into 2 cm square pieces, blanch in boiling water, remove and drain. 2: Heat a stainless steel pot, add salad oil and salt, add soup, add tofu pieces, bring to a boil, skim off the foam, add milk and MSG, turn down the heat and simmer until tasty, remove from pot and serve.
Effect.
Both are very high in calcium food, to ensure daily intake of 1000 mg of calcium to help lose weight, serious use of 7 days can lose about 2-3 pounds, with the world’s popular nutritional diet meal will lose weight faster, nutritional weight loss at the same time can also thoroughly improve the fat-prone physique, to ensure no rebound. Tofu milk can eliminate the stomach, but it is best not to eat only tofu milk all year round, that is also bad for the body. The beauty can 1-2 weeks to take so eat, the rest of the time normal diet, but to follow the principle of less oil and less salt, want to lose more quickly can also be with nutritious meals fast to reduce the ideal body!
