One of the negative thinking: harsh on yourself
Treat yourself as an opponent and get over yourself with a playful mood. “I’ll never drink Coke again!” “I can never have fried food in my recipes!” “Never take the elevator to the office!” Once the unfortunate “broken”, immediately chagrin.
Negative thinking two: sour grapes mentality
“Why does he eat and drink like a pig, but his body still looks like a model?” “ERIC so love to eat late night snacks, how not fat?” A moment of injustice, a moment of “grief and anger”, complaining “why only I can not lose weight”, self-defeating.
Negative psychology of weight loss Reasons for unsuccessful weight loss Psychology of weight loss
Negative thinking of the third: absolute dichotomy
Use absolute words like “right” and “wrong”, “good” and “bad” to define your own behavior. Six days a week to pay strict attention to recipes, one day because of the old friends party leniency belly, immediately regret, feel that the previous work.
Negative thinking No. 4: Impossible dreams
TONY is about to get married, and he decided to use the last two weeks of his life to get himself on fire – to lose at least 5 kg of weight. Obviously, his goal gave him too much pressure.
