If you plan to use dieting to lose weight to achieve the purpose of slimming, then you must look at the 8 issues related to dieting before dieting. For example, how effective dieting is, the effect of dieting on the stomach and intestines, and whether dieting can cause osteoporosis, etc.
Dieting to lose weight The effect of dieting on the gastrointestinal effects of dieting Whether dieting can cause osteoporosis
1. Do I need to take vitamins while dieting?
Of course you do. Dieting inevitably brings a reduction in nutrient intake, except for vitamin C which increases because of eating vegetables and fruits, other vitamins are likely to be in declining supply. Therefore, it is wise to take one capsule of multi-nutrient at mealtime every day.
2、How should I adjust the day after I ate too much the day before?
Occasionally eat more is not terrible, no need to overly self-condemnation, as long as the next day a light diet, slightly reduce the amount, coupled with an increase of 1-2 hours of aerobic exercise, you can avoid fat gain in time. Some people therefore the next day a strict diet, or even take laxatives, is completely unnecessary. There are also people who therefore give up on themselves and break the ban on eating and drinking, which is a sign of psychological instability. In fact, a day weight growth of 3 pounds does not exist. If you really do, it can only mean that the body exists edema or constipation and other problems.
3, dieting will not cause anorexia?
Not necessarily. Proper and reasonable dieting, balanced nutrition, plus a good mindset will not cause anorexia. Anorexia is usually secondary to strict dieting, but there is also a psychological factor in it. Generally speaking, people who are particularly demanding of themselves and have serious perfectionist tendencies, people with obsessive-compulsive tendencies, people who are overly concerned about their body shape and are not trying to lose weight for health reasons are more prone to anorexia.
4, can dieting make people’s body shape better? Can dieting be used to lose weight locally?
Dieting can only make people slimmer overall, and it is very difficult to achieve local weight loss. Generally speaking, dieting will reduce muscle and internal organs while reducing fat, but it cannot make a person with a fat lower body and a thin upper body a balanced body shape. To overall proportionality, you must resort to fitness. Fitness can make the original thin and weak places become full through muscle exercise, plus aerobic exercise to remove the waist and abdominal fat, you can achieve the ideal and balanced body.
Dieting to lose weight The effect of dieting to lose weight The effect of dieting on the gut Does dieting cause osteoporosis
5, dieting for 5 days, then let go of eating for 2 days, will not affect weight loss?
Starving for a few days and then overeating for a few days is the worst thing that can happen. After dieting, the body tends to decrease the metabolic rate, and fat synthesis and storage function may be enhanced, and then let go of eating more easily than before to accumulate fat. It’s like saying that a person who is used to being poor usually prefers to store the large sums of money he suddenly acquires, and so does your body. This often happens, especially once you start eating a lot and can not stop, to suspect whether bulimia, this kind of people are usually very difficult to lose weight, although usually seem to eat very little, often say what “drink cold water are long meat”.
6. Is it possible for dieting to bring about osteoporosis?
Yes, long-term strict dieting often brings the bad consequences of bone density loss, especially among women. Those who are willing to starve and refuse to exercise are even more dangerous. For the sake of a momentary beauty when you are young, let yourself start to shrink in height back pain in your 40s, it is really very not worth it! During the weight loss period, you must pay attention to replenish enough calcium, eat more green vegetables, eat more dairy and soy products, do more activities outdoors to ensure the supply of vitamin D and vitamin K, while stimulating the bones through exercise to maintain healthy strength.
7、What kind of effect will the diet have on the function of the stomach and intestines?
If you just reduce the amount of food you eat by about one-third, it will not have a significant effect on the function of the stomach and intestines. Less grease and more vegetables and roughage will likely make the intestines more comfortable. However, if the amount of food is too small, the intestines will not get enough food residue stimulation and lack of peristaltic power, which may cause severe constipation. If the proportion of raw and cold foods is too large in the dieting process, it may cause the problem of decreased digestive function and feel bloated and undigested when eating a little. If the fat intake is too low, bile can not be excreted for a long time, which will increase the risk of gallstones.
8、How to diet so that people’s health level will not decline?
The first is to insist on exercise to improve overall vitality; the second is to pay attention to the supply of sufficient protein to avoid the decline in physical fitness and low metabolic rate caused by muscle breakdown. Then there is an adequate supply of vitamins and minerals, and in the case of dieting, additional vitamin and mineral supplements are usually required. If significant nutritional deficiencies occur during a diet, it is impossible not to lose physical fitness, and there is also the possibility of hair loss, dry skin, dull complexion, edema, anemia, menstrual disorders, memory loss, bad temper and many other subhealth symptoms due to unreasonable dieting.
